10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the essence of autumn with this 10-Minute Cozy & Creamy Pumpkin Hummus. This delightful dip combines velvety chickpeas and pumpkin purée, seasoned with warm spices like cinnamon and cumin, to create a comforting snack that’s perfect for any gathering or cozy night in. Ready in just ten minutes, this hummus is not only quick and easy but also a healthier alternative to traditional dips. Serve it as a festive appetizer or enjoy it as a nutritious snack throughout the week. Garnish with pomegranate arils or fresh rosemary for an added touch of elegance and flavor!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: N/A
- Cuisine: American
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) pumpkin purée
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tablespoon maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch of cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until mixed.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while gradually drizzling in olive oil until smooth.
- Slowly incorporate ice water one tablespoon at a time until desired creaminess is achieved.
- Transfer to a serving bowl and drizzle with extra olive oil. Garnish with fresh rosemary or pomegranate arils if desired.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg