Garlic Parmesan Sweet Potato Wedges
If you’re looking for a snack that’s both delicious and nutritious, you’ve come to the right place! Garlic Parmesan Sweet Potato Wedges are not only easy to make but also a delightful twist on classic fries. The natural sweetness of sweet potatoes pairs perfectly with savory garlic and creamy Parmesan cheese, creating a flavor explosion that will have everyone asking for seconds. Whether it’s a busy weeknight dinner or a fun family gathering, these wedges fit the bill perfectly.
What makes this recipe truly special is how versatile it is. You can whip them up as a side dish for your favorite protein or serve them during movie night as a healthy snack. Trust me, once you try these Garlic Parmesan Sweet Potato Wedges, they’ll become a go-to favorite in your kitchen!
Why You’ll Love This Recipe
- Easy to make: With just a few simple steps, you can have these tasty wedges ready in no time!
- Family-friendly: Kids and adults alike will love the crispy texture and flavorful seasoning.
- Perfect for any occasion: Whether it’s a casual dinner or a party appetizer, these wedges shine at every gathering.
- Healthier alternative: Enjoy the satisfying crunch without the guilt—these sweet potato wedges are packed with vitamins!
- Make-ahead option: Prep them in advance and pop them in the oven when you’re ready to munch!

Ingredients You’ll Need
Let’s gather our simple and wholesome ingredients! You probably have most of these in your pantry already. Here’s what you need to create those irresistible Garlic Parmesan Sweet Potato Wedges:
For the Wedges
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper, to taste
For Topping
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (optional)
Variations
One of the best things about Garlic Parmesan Sweet Potato Wedges is their flexibility! Feel free to get creative and make them your own:
- Add some heat: Sprinkle on red pepper flakes for a spicy kick that balances beautifully with the sweetness.
- Try different cheeses: Swap out Parmesan for feta or nutritional yeast for a vegan option!
- Herb it up: Experiment with fresh herbs like rosemary or thyme to elevate the flavor even more.
- Make it cheesy: Add shredded mozzarella on top in the last few minutes of baking for an extra cheesy treat.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat Your Oven
Before you start prepping your ingredients, preheat your oven to 425°F (220°C). This ensures that when you’re ready to bake your wedges, they’ll cook evenly and get that perfect crispiness we all love.
Step 2: Prepare the Sweet Potatoes
Wash and peel your sweet potatoes (if desired), then cut them into wedges. Aim for uniform sizes so they cook evenly. This step is important because unevenly sized wedges can lead to some being undercooked while others are overdone.
Step 3: Season the Wedges
In a large bowl, combine the olive oil, minced garlic, paprika, salt, and pepper. Toss in your sweet potato wedges until they’re well-coated. This seasoning mix not only enhances flavor but also helps achieve that golden-brown color as they roast.
Step 4: Bake Until Crispy
Spread the seasoned wedges out on a baking sheet lined with parchment paper. Make sure they’re not overcrowded; this allows them to crisp up nicely. Bake for about 25-30 minutes or until golden brown and crispy, flipping halfway through for even cooking.
Step 5: Add Cheese & Serve
In the last few minutes of baking, sprinkle grated Parmesan cheese over the hot wedges. Return to the oven until melted and bubbly. Once done, remove from oven, garnish with fresh parsley if using, and serve immediately while they’re still warm!
Enjoy every bite of these delightful Garlic Parmesan Sweet Potato Wedges—they’re sure to bring smiles all around!
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
Making the perfect Garlic Parmesan Sweet Potato Wedges is all about the little details that can take your dish from good to amazing! Here are some pro tips to help you nail it every time.
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Choose the right sweet potatoes: Opt for firm, vibrant sweet potatoes. The fresher they are, the sweeter and more flavorful your wedges will be.
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Cut evenly: Aim for uniform thickness in your wedges (about 1/2 inch). This ensures even cooking and guarantees that every bite has the same delightful crunch.
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Don’t overcrowd the pan: Make sure to give each wedge enough space on the baking sheet. Crowding leads to steaming rather than crisping, which is not what we want!
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Use parchment paper: Lining your baking sheet with parchment paper helps prevent sticking and promotes even browning, making clean-up a breeze.
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Let them cool slightly before serving: Allowing your wedges to cool for just a couple of minutes after baking enhances their flavor and gives them a perfect texture that’s crispy on the outside and tender on the inside.
How to Serve Garlic Parmesan Sweet Potato Wedges
These Garlic Parmesan Sweet Potato Wedges are not only delicious but also versatile! They can be served in numerous ways to suit any occasion or preference. Here are some creative ideas for how to present this tasty treat.
Garnishes
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Fresh parsley: A sprinkle of finely chopped parsley adds a pop of color and freshness that complements the savory flavors.
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Lemon zest: A touch of lemon zest brightens up the dish, adding a hint of citrus that balances out the richness of the cheese.
Side Dishes
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Creamy avocado dip: This smooth dip made from ripe avocados, lime juice, and garlic is perfect for dipping those wedges and adds a healthy fat component.
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Mixed greens salad: A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the warm, savory wedges.
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Quinoa salad: A protein-packed quinoa salad with vegetables and a tangy dressing makes for a hearty pairing that complements the sweetness of the potatoes.
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Roasted veggies: Oven-roasted broccoli or Brussels sprouts seasoned with olive oil and herbs provide an extra crunch and nutrition boost alongside the sweet potato wedges.
With these serving suggestions, you can create an enjoyable meal that will have everyone coming back for seconds! Enjoy your culinary adventure!

Make Ahead and Storage
Preparing Garlic Parmesan Sweet Potato Wedges in advance is a fantastic way to simplify meal prep. These wedges not only taste delicious fresh out of the oven, but they also hold up well for later use, making them perfect for busy days.
Storing Leftovers
- Allow the sweet potato wedges to cool completely before storing.
- Place them in an airtight container and refrigerate.
- Consume within 3-5 days for the best flavor and texture.
Freezing
- Spread the cooled wedges in a single layer on a baking sheet and freeze until solid.
- Transfer the frozen wedges to a freezer-safe bag or container, removing as much air as possible.
- They can be frozen for up to 2 months—just label the bag with the date!
Reheating
- Preheat your oven to 400°F (200°C).
- Spread the leftover or frozen wedges on a baking sheet in a single layer.
- Bake for about 15-20 minutes, flipping halfway through, until they are hot and crispy.
FAQs
Here are some common questions about Garlic Parmesan Sweet Potato Wedges that might help you in your cooking journey!
Can I make Garlic Parmesan Sweet Potato Wedges without cheese?
Absolutely! You can skip the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without dairy.
How do I ensure my Garlic Parmesan Sweet Potato Wedges are crispy?
For crispy wedges, make sure to cut your sweet potatoes evenly, soak them in water for 30 minutes before baking, and don’t overcrowd the baking sheet.
Can I use other seasonings with Garlic Parmesan Sweet Potato Wedges?
Sure! Feel free to experiment with different herbs and spices like paprika, rosemary, or even cayenne pepper for extra heat.
How long do Garlic Parmesan Sweet Potato Wedges last?
When stored properly in an airtight container in the refrigerator, they will last about 3-5 days. If you freeze them, they can last up to 2 months!
Final Thoughts
I hope you enjoy making these flavorful Garlic Parmesan Sweet Potato Wedges as much as I do! They’re not just a tasty treat; they’re a wholesome addition to any meal or snack time. Share them with friends and family or keep them all to yourself—you deserve it! Happy cooking!
Garlic Parmesan Sweet Potato Wedges
If you’re craving a snack that’s both satisfying and nutritious, Garlic Parmesan Sweet Potato Wedges are the perfect choice! These crispy wedges combine the natural sweetness of sweet potatoes with the robust flavors of garlic and creamy Parmesan cheese, making them a delightful alternative to traditional fries. Easy to prepare and packed with vitamins, they’re ideal for busy weeknights or casual gatherings. Whether served as a side dish or a tasty snack during movie night, these wedges are sure to impress everyone around the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel (if desired) the sweet potatoes, then cut them into uniform wedges.
- In a bowl, mix olive oil, minced garlic, paprika, salt, and pepper. Toss the sweet potato wedges in this mixture until well-coated.
- Spread the seasoned wedges on a parchment-lined baking sheet without overcrowding.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
- In the last few minutes of baking, sprinkle grated Parmesan cheese over the wedges until melted. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg