Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy, comforting dish to warm your heart and fill your belly, then let me introduce you to my all-time favorite: Roasted Pumpkin and Garlic Pasta! This dish captures the essence of fall with every delicious bite. The sweet roasted pumpkin pairs beautifully with the rich garlic flavor, making it an absolute delight for any dinner table. Plus, it’s made in just one pot—perfect for those busy weeknights or family gatherings where you want something special without spending hours in the kitchen.
This recipe is not only scrumptious but also incredibly simple. You’ll find that it’s a great way to use fresh seasonal produce while bringing everyone together over a warm meal. Trust me; once you try this Roasted Pumpkin and Garlic Pasta, it will quickly become a cherished part of your autumn repertoire!
Why You’ll Love This Recipe
- One-Pot Wonder: The ease of cooking everything in one pot means less cleanup and more time enjoying your meal.
- Fall Flavors: The combination of roasted pumpkin and garlic creates a warm, comforting dish that truly embraces the flavors of the season.
- Family-Friendly: Kids love pasta! This dish is sure to please even the pickiest eaters at your table.
- Quick Prep: With just 5 minutes of prep time, you can have this delightful meal ready to share in no time.
- Make Ahead: This pasta is perfect for meal prep! Make it ahead of time and reheat when you’re ready to enjoy.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients to create our Roasted Pumpkin and Garlic Pasta. I just love how these fresh items come together to make something magical!
For the Pasta
- 500 g pumpkin (3 cups) diced into medium-sized pieces
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- Salt and pepper to taste
Variations
What I adore about this recipe is its flexibility! You can easily adjust it based on what you have on hand or your personal preferences. Here are some fun ideas to switch things up:
- Add Some Greens: Toss in a couple of handfuls of spinach or kale during the last few minutes of cooking for an extra nutrient boost.
- Change Up the Cheese: If you’re not a fan of parmesan, try using pecorino or nutritional yeast for a vegan alternative.
- Spice It Up: Add a pinch of red pepper flakes for a little kick if you like some heat with your pasta!
- Go Gluten-Free: Swap out traditional pasta for gluten-free options like chickpea or quinoa pasta.
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Pumpkin and Garlic
First up, preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Cut off the top of each garlic bulb about 2 cm down so that the cloves are exposed. Place the garlic bulbs along with diced pumpkin and rosemary sprigs in an oven-proof dish. Drizzle generously with olive oil and sprinkle with salt and pepper. Roasting them brings out their natural sweetness and depth of flavor—this step is key! Bake everything for about 45 minutes until the pumpkin is tender and slightly caramelized.
Step 2: Prepare Your Pot
Once your roasted goodies have cooled down a bit, squeeze out those luscious garlic cloves into a pot that can go on the stove. Remove the rosemary leaves from their stems and add them too. Now pour in the chicken or vegetable stock along with white grape juice and small pasta. Bring this mix to a boil; once boiling, reduce your heat to medium so it maintains a gentle simmer. Cooking everything together infuses wonderful flavors into the pasta while ensuring it’s perfectly cooked!
Step 3: Finish It Off
After about 15 minutes, check on your pasta—cooked al dente is what we’re aiming for! By now, roughly 80% of the liquid should have been absorbed. If you need more moisture, feel free to add additional stock as necessary. Once done, take it off heat and stir through that lovely grated parmesan cheese until melted and creamy throughout.
Step 4: Serve Up & Enjoy!
Dish up your beautiful Roasted Pumpkin and Garlic Pasta immediately! Don’t forget an extra sprinkle of cheese on top for good measure—it makes all the difference! This dish is perfect for sharing around the dinner table or savoring on a cozy night in.
And there you have it—a delightful autumn-inspired meal that’s not only easy but also bursting with flavor! Enjoy every bite!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Creating the perfect Roasted Pumpkin and Garlic Pasta is all about attention to detail. Here are some tips to elevate your dish!
- Choose the right pumpkin: Opt for a sugar pumpkin or butternut squash for a sweeter, creamier flavor that enhances your sauce.
- Don’t rush the roasting: Allowing the pumpkin and garlic to roast until caramelized brings out their natural sweetness, adding depth to your pasta sauce.
- Adjust the liquid: Keep an eye on the pasta as it cooks; if it seems too dry, add more stock gradually. This will ensure your pasta remains creamy and flavorful.
- Experiment with herbs: While rosemary adds a lovely aroma, feel free to mix in sage or thyme for additional layers of flavor that complement the pumpkin beautifully.
- Customize your cheese: If you want a vegan option, try nutritional yeast instead of parmesan. It adds a cheesy flavor without any animal products.
How to Serve Roasted Pumpkin and Garlic Pasta
Presentation can make all the difference! Here are some ideas on how to serve this delicious dish in style.
Garnishes
- Chopped fresh parsley: A sprinkle of fresh parsley adds a vibrant color contrast and a burst of freshness that balances the rich flavors of the pasta.
- Toasted pine nuts: A handful of toasted pine nuts provides a delightful crunch and nutty flavor that complements the creamy sauce perfectly.
Side Dishes
- Arugula salad with lemon vinaigrette: The peppery arugula tossed with a zesty lemon dressing adds brightness and cuts through the richness of the pasta.
- Garlic bread: Warm, crusty garlic bread is always a hit! It’s perfect for soaking up any leftover sauce at the bottom of your bowl.
- Roasted Brussels sprouts: These crispy sprouts seasoned with olive oil and sea salt offer a hearty side that pairs well with the sweet pumpkin flavor.
- Steamed green beans with almonds: Lightly steamed green beans tossed with sliced almonds make for a crunchy, nutritious side that complements this comforting dish wonderfully.
Enjoy making this warm, inviting Roasted Pumpkin and Garlic Pasta! It’s sure to become a go-to favorite for those cozy evenings.

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is not only delicious but also perfect for meal prep! You can easily store leftovers or make it ahead of time for those busy weeknights.
Storing Leftovers
- Allow the pasta to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- Label your container with the date to keep track of freshness.
Freezing
- Portion the pasta into freezer-safe containers or bags.
- Remove as much air as possible to prevent freezer burn.
- Freeze for up to 2 months. Remember to label with the date!
Reheating
- Thaw frozen pasta in the refrigerator overnight before reheating.
- To reheat, place pasta in a saucepan over medium heat, adding a splash of vegetable stock or water to loosen it up.
- Heat until warmed through, stirring occasionally for even heating.
FAQs
Here are some common questions about making Roasted Pumpkin and Garlic Pasta!
Can I use other types of pasta for this Roasted Pumpkin and Garlic Pasta?
Absolutely! Feel free to substitute with your favorite small pasta shapes like shells, penne, or fusilli. Just adjust cooking times according to the package instructions.
How can I enhance the flavor of my Roasted Pumpkin and Garlic Pasta?
You can add a pinch of nutmeg or a sprinkle of red pepper flakes for an extra kick. Fresh herbs like thyme or sage can also elevate the flavors beautifully!
Can I make this recipe vegan-friendly?
Yes! Simply omit the parmesan cheese or replace it with a vegan cheese alternative. The dish will still be creamy and delicious!
What can I serve with Roasted Pumpkin and Garlic Pasta?
This dish pairs wonderfully with a fresh green salad or some crusty bread for soaking up any extra sauce.
Final Thoughts
I hope you find joy in making this Roasted Pumpkin and Garlic Pasta as much as I do! It’s a cozy dish that brings warmth and comfort, especially during those chillier months. Whether you’re serving it up on a busy weeknight or sharing it with loved ones, it’s bound to please everyone at your table. Enjoy every bite, and don’t forget to share your experience! Happy cooking!
Roasted Pumpkin and Garlic Pasta
Roasted Pumpkin and Garlic Pasta is a delightful one-pot dish that captures the essence of fall with its rich flavors and comforting texture. The sweet, caramelized pumpkin pairs perfectly with the roasted garlic, creating a creamy sauce that envelops every piece of pasta. Not only is this recipe simple and quick to prepare, making it perfect for busy weeknights or family gatherings, but it’s also an excellent way to showcase seasonal produce. With just a few wholesome ingredients, you can create a meal that warms the heart and brings everyone together at the dinner table.
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 500 g diced pumpkin
- 2 garlic bulbs
- 3 tbsp extra virgin olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 200 degrees Celsius (390 degrees Fahrenheit). Cut off the tops of garlic bulbs and place them in an oven-proof dish with diced pumpkin and rosemary. Drizzle with olive oil, season with salt and pepper, and roast for about 45 minutes until tender.
- Squeeze roasted garlic into a pot, add rosemary leaves, stock, grape juice, and pasta. Bring to a boil, then reduce heat to simmer for approximately 15 minutes, or until pasta is cooked al dente.
- Once pasta has absorbed most of the liquid, stir in grated parmesan cheese until creamy.
- Serve immediately, garnished with extra cheese if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 420
- Sugar: 6g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg