High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels indulgent but is packed with goodness, you’ve come to the right place! My High-Protein Cinnamon Roll Baked Oatmeal is like a warm hug in the morning. This delightful dish combines the comforting flavors of cinnamon rolls with the wholesome goodness of oats. It’s perfect for those busy mornings or even when you have a bit more time to enjoy breakfast with family.

What makes this recipe special is its versatility. You can whip it up ahead of time, making it a fantastic option for meal prep. Whether it’s a cozy Sunday brunch or a quick weekday breakfast, this oatmeal will leave you feeling satisfied and energized!

Why You’ll Love This Recipe

• Quick Preparation: With minimal hands-on time, you can have this delicious dish ready to bake in just minutes.
• Family-Friendly Appeal: The sweet cinnamon flavor and creamy frosting make it a hit with kids and adults alike!
• Make-Ahead Convenience: Just soak overnight and bake in the morning for a stress-free breakfast.
• Nutritious Ingredients: Packed with protein and fiber, this oatmeal will keep you full and focused throughout your day.

Ingredients You’ll Need

Cooking should be simple and enjoyable! Here are the wholesome ingredients you’ll need to create your High-Protein Cinnamon Roll Baked Oatmeal. Each one plays a vital role in bringing that lovely cinnamon roll flavor to life.

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting:

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative and make it your own. Here are some fun variations to try:

• Add Nuts: Toss in some chopped walnuts or pecans for an extra crunch.
• Mix in Fruits: Add diced apples or bananas for natural sweetness and added nutrition.
• Change Up the Flavor: Substitute pumpkin spice for cinnamon during fall months for a seasonal twist.
• Dairy-Free Option: Use dairy-free cream cheese in the frosting if you’re keeping everything plant-based.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

Start by whisking together your wet ingredients: almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener. This step is essential because it creates a creamy base that binds all the ingredients together beautifully. Once combined, add your rolled oats, ground cinnamon, baking powder, and salt. Stir until everything is well mixed, then cover and let it soak in the refrigerator for several hours or overnight. Soaking allows the oats to absorb moisture and softens them up for baking.

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper for easy cleanup. Pour your soaked oat mixture into the prepared baking dish and spread it evenly. Baking transforms this mixture into a fluffy delight; keep an eye on it as it cooks! After about 45-60 minutes, check that the center is set by inserting a toothpick—if it comes out clean, it’s ready! Let it cool slightly before moving on to frosting.

Step 3: Prepare the Frosting

In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and unsweetened almond milk until smooth. This frosting adds that final touch of sweetness reminiscent of classic cinnamon rolls without any guilt!

Step 4: Serve

Drizzle your luscious frosting over the baked oatmeal once it’s cooled just enough to handle. Cut into 9 pieces and serve warm. Get ready for everyone at your table to ask for seconds!

Enjoy each bite of this nourishing breakfast treat—it’s bound to become a favorite in your home!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Creating the perfect High-Protein Cinnamon Roll Baked Oatmeal is easy with a few handy tips!

• Soak Overnight: Allowing the oats to soak overnight enhances their texture and flavor. This ensures they absorb all the deliciousness of the wet ingredients, making for a creamier final product.

• Use Fresh Ingredients: Fresh spices and baking powder can significantly impact the taste of your dish. Using fresh ground cinnamon and newly opened baking powder ensures optimal flavor and rise.

• Customize Sweetness: Everyone has different preferences when it comes to sweetness. Start with less monk fruit sweetener, then taste the mixture before baking, adjusting if necessary to suit your palate.

• Experiment with Add-ins: Feel free to add in extras like chopped nuts, dried fruits, or even chocolate chips! These additions can boost both flavor and texture while keeping your breakfast exciting.

• Store Properly: If you have leftovers, store them in an airtight container in the fridge. They can last up to a week, making them a great option for meal prep!

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Presentation is key when serving this delightful dish! Here are some fun ways to elevate your serving experience.

Garnishes

• Chopped Nuts: Sprinkle some crushed walnuts or pecans on top for added crunch and healthy fats.
• Fresh Fruits: Add slices of banana or strawberries for a burst of freshness and natural sweetness.
• Coconut Flakes: Toasted coconut flakes provide a tropical twist that pairs beautifully with cinnamon.

Side Dishes

• Greek Yogurt Parfait: Layer Greek yogurt with fresh berries for a refreshing contrast that complements the baked oatmeal.
• Smoothie Bowl: A vibrant smoothie bowl packed with spinach, banana, and almond milk makes for an energizing side.
• Fruit Salad: A simple mix of seasonal fruits not only adds color but also provides additional vitamins and minerals.
• Nut Butter Toast: Whole grain toast topped with almond or peanut butter offers an extra dose of protein and keeps you satisfied longer.

With these tips and serving suggestions, your High-Protein Cinnamon Roll Baked Oatmeal will surely be a hit at any breakfast table! Enjoy this nutritious start to your day!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prepping! You can whip it up in advance and have delicious, healthy breakfasts ready to go for the week. It’s a great way to save time and ensure you start your day on the right foot.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• Make sure to consume within 4-5 days for optimal freshness.

Freezing

• Cut the baked oatmeal into individual portions before freezing.
• Wrap each piece tightly in plastic wrap or place them in freezer-safe bags.
• Store in the freezer for up to 3 months.

Reheating

• To reheat, simply remove a portion from the fridge or freezer.
• Microwave on high for about 1-2 minutes until heated through.
• If frozen, allow to thaw overnight in the refrigerator before reheating.

FAQs

Here are some common questions about this delightful recipe:

Can I make High-Protein Cinnamon Roll Baked Oatmeal without Greek yogurt?

Yes, you can substitute Greek yogurt with a plant-based yogurt alternative for a dairy-free version. This will still provide creaminess and flavor.

How can I adjust the sweetness in my High-Protein Cinnamon Roll Baked Oatmeal?

Feel free to adjust the monk fruit sweetener to your taste preference. You can also add a touch of honey or maple syrup if that’s more your style. Just remember that it will change the overall sugar content.

Is High-Protein Cinnamon Roll Baked Oatmeal suitable for meal prep?

Absolutely! It’s an excellent choice for meal prep since it stores well and can be made ahead of time, making busy mornings a breeze.

Can I use regular eggs instead of liquid egg whites?

Yes, you can use whole eggs instead of liquid egg whites; just keep in mind that this will alter the protein content slightly.

How long does High-Protein Cinnamon Roll Baked Oatmeal last in the fridge?

It typically lasts about 4-5 days when stored properly in an airtight container.

Final Thoughts

I hope you enjoy making this High-Protein Cinnamon Roll Baked Oatmeal as much as I do! It’s not only nutritious but also incredibly satisfying, offering all the flavors of a beloved cinnamon roll without any guilt. Whether you’re meal prepping or looking for a quick breakfast option, this recipe is sure to delight. Happy cooking, and may your mornings be filled with warmth and sweetness!