Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and healthy dinner that bursts with flavor, then the Mediterranean Keto Ground Chicken Skillet with Olives and Feta is just what you need! This recipe has become a favorite in my kitchen because it combines juicy ground chicken with tangy feta and briny olives. The vibrant colors and delightful aromas will make your family gather around the table, ready to enjoy a delicious meal together. It’s perfect for busy weeknights or even a cozy weekend dinner when you want something special without spending hours in the kitchen.

What I love most about this dish is how versatile it is. You can whip it up in just 30 minutes, making it an ideal choice for those nights when time is tight but you still want something wholesome and satisfying. Plus, it’s packed with nutrients, so you can feel good about what you’re serving.

Why You’ll Love This Recipe

• Quick to prepare: In just 30 minutes, you’ll have a flavorful meal on the table.
• Family-friendly: The combination of chicken, olives, and feta appeals to both kids and adults.
• Flavor-packed: Fresh vegetables and spices create a delightful taste experience.
• Keto-friendly: Low in carbs, this dish fits perfectly into your ketogenic lifestyle.
• Make-ahead option: Prepare it ahead of time for an easy reheat during busy days.

Ingredients You’ll Need

Let’s take a peek at the simple, wholesome ingredients that come together to make this amazing Mediterranean Keto Ground Chicken Skillet with Olives and Feta. You likely already have many of these items in your pantry!

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the best things about this recipe is its flexibility! Feel free to adjust the ingredients based on your preferences or what you have on hand.

• Swap the protein: Try using ground turkey or chicken thighs for different flavors.
• Add more veggies: Toss in spinach or zucchini for extra nutrients and color.
• Change up the cheese: If you prefer a different cheese, goat cheese works wonderfully here!
• Spice it up: Add some red pepper flakes if you like a little heat in your dishes.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon. This should take about 6-8 minutes. Browning helps enhance the flavor of the chicken as it caramelizes slightly.

Step 2: Sauté Aromatics

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes. Cooking them together allows their flavors to meld beautifully.

Step 3: Add Veggies and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. These spices are key to achieving that rich Mediterranean flavor profile!

Step 4: Incorporate Tomatoes and Olives

Add the cherry tomatoes and olives to the skillet. Mix well and allow everything to cook down for about 5 minutes. The tomatoes will soften and release their juices, creating a lovely sauce.

Step 5: Top with Feta

Sprinkle crumbled feta cheese over your mixture and let it melt slightly into the skillet. This adds creaminess that complements all those wonderful textures.

Step 6: Finish It Off

Remove from heat and stir in fresh parsley along with lemon juice. This brightens up all those hearty flavors while adding freshness.

Step 7: Serve Warm

Taste your creation! Adjust seasoning if necessary before serving warm. Enjoy every bite; you’ve earned it!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking is all about enjoying the process, and these tips will help ensure your skillet dish turns out delicious every time!

• Use fresh ingredients: Fresh veggies and herbs can significantly enhance the flavors of your dish. They add brightness and texture, making each bite a delight.

• Adjust the spices to your taste: Feel free to experiment with the amount of oregano, paprika, or cumin based on your preferences. This flexibility allows you to create a dish that suits your palate perfectly.

• Cook in batches if needed: If you’re cooking for a crowd or meal prepping, consider doubling the recipe and storing leftovers. This way, you’ll have ready-to-eat meals throughout the week!

• Choose high-quality feta: A good quality feta cheese adds a creamy tanginess that complements the other ingredients beautifully. Look for brands that use natural ingredients without preservatives.

• Let it rest before serving: Allowing your skillet dish to sit for a few minutes after cooking lets the flavors meld together even more. It’s worth the wait when you take that first bite!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this vibrant skillet dish is just as enjoyable as making it! With its colorful presentation and delightful aromas, it makes for an appealing centerpiece at any dinner table.

Garnishes

• Chopped fresh basil: Sprinkling some fresh basil on top adds a lovely aroma and an extra layer of flavor that pairs well with the other ingredients.

• Sliced avocado: Adding slices of creamy avocado not only enhances the visual appeal but also brings in healthy fats that complement the dish.

Side Dishes

• Zucchini Noodles: Light and low-carb, zucchini noodles are a fantastic alternative to traditional pasta. Simply spiralize zucchini and toss them lightly in olive oil for a refreshing side.

• Mediterranean Cauliflower Rice: This fluffy cauliflower rice infused with lemon juice and herbs mirrors traditional rice while keeping it keto-friendly. It serves as a great base for soaking up all that delicious skillet goodness.

• Roasted Asparagus: Drizzled with olive oil and roasted until tender, asparagus adds a beautiful crunch alongside your chicken skillet. Its earthy flavor pairs wonderfully with the Mediterranean theme.

• Greek Salad: A light Greek salad made with cucumbers, tomatoes, red onion, and olives dressed in olive oil is perfect for adding freshness and balance to your meal.

Enjoy this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta; it’s sure to become a favorite in your home!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! It stores well, making it a convenient option for busy weeknights or for those looking to have delicious meals ready in advance.

Storing Leftovers

• Allow the skillet dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Refrigerate for up to 3 days.
• Label the container with the date for easy tracking.

Freezing

• Let the dish cool completely before freezing.
• Portion out the skillet into freezer-safe containers or bags.
• Seal tightly, removing as much air as possible to prevent freezer burn.
• Freeze for up to 3 months.

Reheating

• Thaw frozen portions in the refrigerator overnight before reheating.
• Reheat on the stovetop over medium heat until warmed through, about 5-10 minutes.
• Alternatively, use a microwave: heat in short intervals (1 minute at a time) until hot.

FAQs

Here are some common questions readers may have about this recipe:

Can I use ground turkey instead of chicken in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Yes! Ground turkey is a great substitute for ground chicken, offering similar texture and flavor. Just ensure it’s cooked until no longer pink.

What can I serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs wonderfully with a fresh green salad, zucchini noodles, or cauliflower rice for a complete meal.

Is this recipe suitable for meal prepping?

Absolutely! The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep, as it stores well in the fridge and freezes beautifully.

How can I add more veggies to this dish?

Feel free to throw in additional veggies like spinach, mushrooms, or zucchini. Just adjust the cooking time slightly so everything cooks evenly.

Final Thoughts

I hope you find joy in creating this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not just a meal; it’s an experience filled with flavors that transport you straight to the Mediterranean coast. I encourage you to give it a try—you might just discover your new favorite go-to recipe. Enjoy every bite!