Print

Asian Edamame Peanut Crunch Salad

Asian Edamame Peanut Crunch Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience a burst of flavor with the Asian Edamame Peanut Crunch Salad, a vibrant and nutritious dish that’s perfect for any occasion. This salad combines hearty quinoa, protein-packed edamame, and a colorful mix of fresh vegetables to create a satisfying meal that is both healthy and delicious. Drizzled in a creamy peanut dressing with a hint of spice, it’s ideal for quick lunches, family gatherings, or meal prep. Best of all, it’s naturally vegan and gluten-free, catering to various dietary preferences. Whip it up in just 30 minutes and enjoy the freshness!

Ingredients

Scale
  • 1/2 cup uncooked quinoa
  • 1 pound frozen edamame (not in the shell)
  • 1 1/2 cups shredded red cabbage
  • 2 cups finely chopped kale
  • 2 large carrots
  • 1/4 cup chopped scallions
  • 1/2 cup chopped cilantro
  • 1 cup chopped roasted cashews (can sub for peanuts)
  • 3 tablespoons natural creamy peanut butter (preferably unsalted)
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey (maple syrup for vegan)
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons low sodium soy sauce or tamari
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic (minced)
  • 2 teaspoons sriracha (can omit if you don't like spice)
  • 2–4 tablespoons water to thin

Instructions

  1. Rinse 1/2 cup quinoa under cold water and cook in 1 cup water according to package instructions until fluffy (about 15 minutes).
  2. In a bowl, microwave 1 pound frozen edamame with 1/2 cup water for 5-7 minutes or steam until heated through.
  3. Chop 1.5 cups red cabbage, 2 cups kale, grate 2 carrots, and chop scallions and cilantro.
  4. Cool quinoa and edamame for about 10 minutes.
  5. Whisk together dressing ingredients: 3 tbsp peanut butter, 2 tbsp rice vinegar, 2 tbsp honey (or maple syrup), 1 tbsp sesame oil, 2 tbsp soy sauce, ginger, garlic, and sriracha.
  6. Combine quinoa, edamame, chopped veggies in a large bowl; drizzle with dressing and mix gently.
  7. Top with roasted cashews before serving.

Nutrition

Find it online: https://kitchenmealtips.com/asian-edamame-peanut-crunch-salad/