Chicken and Green Bean Stir-Fry
If you’re on the lookout for a quick, delightful meal that satisfies everyone, look no further than this Chicken and Green Bean Stir-Fry. In just 25 minutes, you can whip up a vibrant dish featuring tender chicken and fresh green beans, all coated in a savory sauce that bursts with flavor. This versatile recipe is perfect for busy weeknights or casual family gatherings, allowing you to customize it with your favorite veggies or grains. With its appealing taste and colorful presentation, even the pickiest eaters will be asking for seconds. Dive into this delicious stir-fry and make mealtime enjoyable!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Cooked rice or noodles
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add sliced chicken seasoned with salt and pepper; cook until browned (5-7 minutes). Remove chicken from the skillet.
- In the same skillet, add another tablespoon of oil and stir-fry green beans for 3-4 minutes until tender-crisp.
- Add minced garlic and ginger to the skillet; sauté for 1 minute until fragrant.
- Return the chicken to the skillet. In a bowl, whisk together soy sauce, honey, sesame oil, and optional red pepper flakes; pour over the mixture in the skillet. Stir well and cook for another 2-3 minutes until heated through.
- Serve over cooked rice or noodles.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 350
- Sugar: 8g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg