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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Bright, fresh, and bursting with flavor, Chicken Tzatziki Bowls are the perfect meal for busy weeknights or meal prep. This delightful dish combines juicy marinated chicken with creamy tzatziki sauce and a colorful assortment of crisp vegetables. Each bowl is a vibrant taste of the Mediterranean that your whole family will love. Enjoy the zesty lemon and fragrant herbs as they transport your taste buds to sunny shores with every bite. Easy to make and customizable to your liking, these bowls are not just meals; they’re an experience waiting to unfold!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken: Mix olive oil, lemon juice, oregano, minced garlic, paprika, salt, and pepper in a bowl. Add chicken and coat well. Refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat a skillet over medium heat with olive oil. Cook chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F). Let it rest before slicing.
  3. Prepare tzatziki sauce: Mix Greek yogurt, grated cucumber (squeezed), olive oil, lemon juice, garlic, dill, salt, and pepper in a bowl until combined.
  4. Assemble bowls: Place grains in each bowl and top with sliced chicken and assorted veggies. Drizzle with tzatziki sauce and garnish as desired.

Nutrition

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