Cilantro Lime Quinoa Salad
If you’re in search of a vibrant and nutritious dish that can be whipped up in no time, look no further than this Cilantro Lime Quinoa Salad. This delightful salad is packed with protein-rich quinoa and beans, making it not only refreshing but also satisfying for any occasion—from casual family dinners to summer barbecues. The zesty cilantro lime dressing adds a burst of flavor that will have everyone asking for more. Plus, it’s incredibly versatile: serve it alone as a light lunch or as a colorful side dish. Prepare it in just 25 minutes, and enjoy the benefits of meal prep as it tastes even better after chilling in the fridge!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plant-based yogurt or olive oil
- Juice and zest of two limes
- 1 tbsp maple syrup
Instructions
- Cook the quinoa according to package instructions and let it cool.
- In a blender, combine cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, and maple syrup; blend until smooth.
- In a large bowl, mix the cooled quinoa with white beans, diced onion, and cucumber.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately or chill in the fridge before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://kitchenmealtips.com/cilantro-lime-quinoa-salad/