Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a quick and nutritious meal that delights your taste buds, then you’ll want to try this Cottage Cheese and Spinach Crustless Quiche. It’s one of those recipes I turn to when I want something light but filling. This quiche is packed with protein from the cottage cheese, fresh spinach, and rich cheddar cheese, making it a perfect choice for breakfast, brunch, or even a cozy dinner at home.

What I love about this recipe is that it’s incredibly versatile. You can whip it up on busy weeknights or serve it at family gatherings without breaking a sweat. Plus, it’s crustless! So you can enjoy all the delicious flavors without the extra carbs. Whether you serve it warm or at room temperature, it’s sure to impress everyone around the table.

Why You’ll Love This Recipe

• Easy to make: With just a few simple steps, you’ll have a delightful dish ready in no time.
• Family-friendly: This quiche is loved by both kids and adults alike; it’s hard to resist!
• Healthy and hearty: Packed with protein and greens, it’s a guilt-free way to satisfy your hunger.
• Perfect for meal prep: Make it ahead of time and enjoy leftovers throughout the week.
• Customizable: Feel free to tweak ingredients based on what you have on hand or your personal preferences.

Ingredients You’ll Need

For this Cottage Cheese and Spinach Crustless Quiche, you’ll only need simple, wholesome ingredients that are likely already in your kitchen. Let’s gather everything you need:

For the Base

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

For the Filling

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this Cottage Cheese and Spinach Crustless Quiche is its flexibility! You can easily adapt it to suit your taste preferences or whatever ingredients you have on hand.

• Add more veggies: Toss in some chopped tomatoes or mushrooms for extra flavor and nutrition.
• Change up the cheese: Experiment with different cheeses like feta or goat cheese for a unique twist.
• Spice it up: Add some red pepper flakes or hot sauce if you like a little heat in your quiche.
• Herb infusion: Fresh herbs like dill or parsley can brighten up the flavors beautifully.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly and achieves that lovely golden top.

Step 2: Sauté Your Vegetables

In a skillet over medium heat, heat the olive oil. Add the diced onion and bell pepper. Sauté until they’re soft—about 3-4 minutes. This step adds depth of flavor as the onions become sweet and aromatic.

Step 3: Add Spinach

Next, stir in the chopped spinach. Cook until wilted—about 2-3 minutes. Don’t forget to season with garlic powder, salt, and pepper! Removing excess moisture from the spinach will help prevent your quiche from becoming soggy.

Step 4: Mix Your Base Ingredients

In a large bowl, whisk together the eggs, milk, and cottage cheese until well combined. Stir in Italian seasoning along with more salt and pepper to taste. This mixture will create a creamy base that holds everything together beautifully.

Step 5: Combine It All

Gently fold in the sautéed vegetables with shredded cheese into your egg mixture until everything is well mixed. This is where all those wonderful flavors come together!

Step 6: Prepare Your Baking Dish

Grease a 9-inch pie dish generously before pouring in your mixture. Spread it evenly so every slice has an equal amount of deliciousness!

Step 7: Bake Away!

Bake your quiche for 40-45 minutes or until the top turns golden brown and the center sets firmly. Let it cool for about 5-10 minutes before slicing—it makes serving easier!

Step 8: Serve & Enjoy!

Serve warm or at room temperature based on your preference. Gather around with friends or family because this Cottage Cheese and Spinach Crustless Quiche is sure to be a hit!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making a perfect Cottage Cheese and Spinach Crustless Quiche is easier than you might think! Here are some pro tips to elevate your quiche game.

• Use fresh ingredients: Fresh spinach and quality cheeses will enhance the flavors of your quiche, making it more vibrant and delicious.
• Don’t skip the cooling step: Allowing the sautéed vegetables to cool slightly before mixing them with the eggs helps prevent curdling, ensuring a smooth texture.
• Experiment with cheese: Feel free to mix different types of cheese! Adding mozzarella for creaminess or feta for a tangy kick can take your quiche to the next level.
• Adjust seasonings to taste: Everyone’s palate is different. Don’t hesitate to tweak the garlic powder, Italian seasoning, or salt according to your preferences for a personalized flavor.
• Let it rest before slicing: Allowing your quiche to cool for 5-10 minutes after baking helps it set perfectly, making it easier to slice and serve without falling apart.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This Cottage Cheese and Spinach Crustless Quiche is not just delicious; it’s also versatile! Whether you’re serving it for breakfast, brunch, or even dinner, here are some ideas on how to present this delightful dish.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or chives adds a pop of color and freshness that complements the flavors beautifully.
• Cherry tomatoes: Halved cherry tomatoes not only provide a burst of color but also offer a sweet contrast to the savory quiche.
• Avocado slices: Creamy avocado slices on top lend a luxurious texture that pairs well with the quiche’s fluffiness.

Side Dishes

• Mixed green salad: A light salad with mixed greens, cucumber, and a simple vinaigrette balances the richness of the quiche while adding crunch.
• Roasted potatoes: Crispy roasted potatoes seasoned with herbs make for a hearty side that complements the flavors in your quiche.
• Fruit platter: A selection of seasonal fruits adds sweetness and freshness, creating a well-rounded meal that’s visually appealing too.
• Whole grain toast: Serve with toasted whole grain bread spread with avocado or hummus for a wholesome option that enhances the meal experience.

Enjoy your Cottage Cheese and Spinach Crustless Quiche with these delightful garnishes and sides, turning every meal into a celebration!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can whip it up ahead of time, making busy mornings a breeze. Here’s how to properly store and reheat it.

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Place leftovers in an airtight container.
• Refrigerate for up to 4 days.

Freezing

• Slice the quiche into portions before freezing for easier access.
• Wrap each portion tightly in plastic wrap, then place in a freezer-safe bag or container.
• Freeze for up to 2 months.

Reheating

• For best results, thaw overnight in the fridge if frozen.
• Reheat individual slices in the microwave on medium power for about 1-2 minutes or until warmed through.
• Alternatively, warm in the oven at 350°F (175°C) for about 10-15 minutes.

FAQs

Here are some common questions about making Cottage Cheese and Spinach Crustless Quiche.

Can I use different vegetables in this Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to substitute with other veggies like mushrooms, zucchini, or kale. Just make sure to sauté them before adding to the egg mixture.

Is Cottage Cheese and Spinach Crustless Quiche suitable for breakfast?

Yes, it’s a fantastic option for breakfast! This quiche is packed with protein and nutrients, making it a healthy start to your day.

How do I know when my Cottage Cheese and Spinach Crustless Quiche is done?

The quiche is ready when the top is golden brown and the center is set. A toothpick inserted in the center should come out clean.

Can I make this recipe dairy-free?

Yes! You can replace cottage cheese with a dairy-free alternative like tofu blended with nutritional yeast. Use plant-based milk instead of regular milk as well.

Final Thoughts

I hope you enjoy making this delightful Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only simple to prepare but also incredibly versatile—perfect for any meal of the day. Whether you’re serving it at brunch or enjoying a slice as a snack, it’s sure to please everyone. Happy cooking!