Cottage Cheese Pasta Sauce
Elevate your pasta nights with this creamy Cottage Cheese Pasta Sauce, ready in just 10 minutes! Packed with protein and a delightful cheesy flavor, this sauce is not only quick but also versatile. Perfect for busy weeknights or cozy family gatherings, it pairs beautifully with high-protein noodles or fresh veggies. With easy-to-find ingredients and simple preparation steps, you can whip up this nutritious sauce in no time. Whether you’re feeding a crowd or enjoying a solo meal, this Cottage Cheese Pasta Sauce is sure to become a staple in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat and sauté minced garlic for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan (if using), cornstarch, Italian seasoning, salt, and pepper. Blend until smooth.
- Pour the blended sauce into the pan with garlic and cook on low heat for 3-5 minutes until warmed through.
- Taste and adjust seasoning as needed before serving over your favorite pasta.
Nutrition
- Serving Size: 1/4 cup sauce (60g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://kitchenmealtips.com/cottage-cheese-pasta-sauce/