Cowboy Caviar
Cowboy Caviar is a vibrant and nutritious dip that combines black beans, black-eyed peas, sweet corn, and fresh vegetables for a delightful explosion of flavors. Perfect for any gathering, this colorful dish serves as an excellent snack or can be used as a topping for tacos and salads. With its easy preparation and versatility, Cowboy Caviar is not just visually appealing but also packed with nutrients that satisfy both the palate and the body.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 15.5 oz. black beans, drained and rinsed
- 15.5 oz. black-eyed peas, drained and rinsed
- 15 oz. sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp. chili powder
- ½ tsp. kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp. fresh lime juice
- ¼ tsp. garlic powder
Instructions
- Drain and rinse black beans, black-eyed peas, and sweet corn. Pat dry with paper towels.
- In a large bowl, mix the beans and corn with chopped cilantro, diced red and orange bell peppers, and diced red onion.
- In a separate bowl, whisk together chili powder, kosher salt, granulated sugar, olive oil, white apple vinegar, fresh lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and gently stir until evenly coated.
- Refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1/2 cup or 120g
- Calories: 170
- Sugar: 6g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://kitchenmealtips.com/cowboy-caviar/