Crisp Cucumber Salsa
Dive into the vibrant world of crisp cucumber salsa, a refreshing dip that’s perfect for summer gatherings and busy weeknights alike. This delightful dish combines crunchy cucumbers, juicy tomatoes, and zesty herbs to create a medley of flavors that will elevate any occasion. Whether served as a dip with chips or as a topping for grilled chicken or fish, this salsa is not only easy to make but also a healthy option that everyone will love. In just 15 minutes, you can whip up this guilt-free appetizer that’s sure to impress family and friends.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 2 cups finely peeled, seeded, and chopped cucumbers
- 1/2 cup finely chopped and seeded tomatoes
- 1/4 cup chopped red onion
- 2 tablespoons minced fresh parsley
- 1 medium jalapeno pepper, seeded and chopped
- 4 1/2 teaspoons minced fresh cilantro
- 1 clove garlic, minced
- 1/4 cup reduced-fat sour cream
- 1 1/2 teaspoons lemon juice
- 1 1/2 teaspoons lime juice
- 1/4 teaspoon ground cumin
- Tortilla chips for serving
Instructions
- Prepare the vegetables by finely peeling, seeding, and chopping the cucumbers. Then chop the tomatoes and red onion.
- In a mixing bowl, combine cucumbers, tomatoes, red onion, parsley, jalapeno pepper, cilantro, and garlic.
- For the dressing, mix together reduced-fat sour cream with lemon juice, lime juice, ground cumin, and seasoned salt in a separate bowl until smooth.
- Pour the dressing over the vegetable mixture and gently toss until evenly coated.
- Serve immediately with tortilla chips or keep chilled until ready to enjoy.
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://kitchenmealtips.com/crisp-cucumber-salsa/