Crispy Smashed Carrots
If you’re looking for a standout side dish that brings both flavor and crunch to your table, Crispy Smashed Carrots are your answer! These vibrant carrots are boiled until tender, then smashed and roasted to perfection with a delightful blend of garlic and spices. The result? A dish that’s not only easy to make but also incredibly satisfying. Whether you’re preparing for a quick family dinner or hosting friends, these crispy carrots will impress everyone. With minimal prep time and versatile seasoning options, they quickly become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb carrots (peeled and cut into thick rounds)
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese (or nutritional yeast for dairy-free)
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender.
- Drain the carrots and let them cool slightly. Smash each round gently on a lined baking sheet.
- Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, pepper, and Parmesan cheese.
- Roast for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://kitchenmealtips.com/crispy-smashed-carrots/