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Crispy Teriyaki Tofu and Avocado Rice Stack

Crispy Teriyaki Tofu and Avocado Rice Stack
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Crispy Teriyaki Tofu and Avocado Rice Stack is a delightful and nutritious meal that brings vibrant flavors to your table. This recipe features crispy golden-brown tofu layered with creamy avocado, served over a bed of hearty brown rice. The homemade teriyaki sauce adds a rich depth of flavor that elevates each bite, making it a perfect choice for busy weeknights or family gatherings alike. With its quick preparation time of just 45 minutes, this dish is not only easy to make but is also an excellent option for meal prep. Enjoy it fresh or store it for later—either way, this Crispy Teriyaki Tofu and Avocado Rice Stack will become a staple in your kitchen!

Ingredients

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  • 1 block extra-firm tofu
  • 1 cup brown rice
  • 1 avocado
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon honey
  • 2 cups vegetable broth
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced
  • 1/4 teaspoon sesame oil

Instructions

  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. Toss the tofu in a mixture of cornstarch, flour, garlic powder, salt, and pepper until evenly coated.
  3. Heat oil in a skillet over medium-high heat and cook the coated tofu until golden brown and crispy on all sides (about 10 minutes).
  4. In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil to prepare the teriyaki sauce.
  5. Cook the brown rice in vegetable broth according to package instructions (typically simmering for 15-20 minutes).
  6. Assemble by layering cooked rice at the bottom of your bowl, followed by sliced avocado and crispy tofu. Drizzle with teriyaki sauce before serving.

Nutrition

Find it online: https://kitchenmealtips.com/crispy-teriyaki-tofu-and-avocado-rice-stack/