Flavorful Asparagus with Zucchini and Squash
If you’re in search of a vibrant and nutritious dish, Flavorful Asparagus with Zucchini and Squash is the perfect choice! This delightful vegetable medley combines fresh asparagus, zucchini, yellow squash, and button mushrooms, all sautéed to perfection with aromatic garlic and rosemary. The result is a beautifully colorful side dish that’s quick to prepare—ideal for busy weeknights or special gatherings. Packed with vitamins and minerals, this dish not only tastes great but also complements any meal beautifully. You can easily customize it by adding your favorite vegetables or spices, making it a versatile addition to your culinary repertoire. Enjoy a burst of flavor in every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash and prepare the vegetables: Trim the asparagus ends and slice the zucchinis, yellow squashes, and mushrooms evenly.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the prepared asparagus, zucchini, squash, and mushrooms to the skillet. Cook for 10-15 minutes, stirring occasionally until tender yet crisp.
- Sprinkle in fresh rosemary and dried parsley; toss well to combine. Cook for an additional couple of minutes before serving warm.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 3g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg