Garden Veggie Frittata: A 150-Calorie Delight
Enjoy this light and flavorful Garden Veggie Frittata: A 150-Calorie Delight packed with fresh vegetables. Perfect for meal prep—give it a try!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (or plant-based milk)
- 1/4 cup grated Parmesan cheese (or dairy-free alternative)
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- Olive oil for sautéing
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper until softened (about 5 minutes).
- Add zucchini and mushrooms; cook until tender (5-7 minutes). Stir in spinach until wilted.
- Pour the egg mixture evenly over the sautéed vegetables.
- Transfer to the oven and bake for 15-20 minutes until set and golden around the edges.
- Allow to cool slightly before slicing into wedges for serving.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg