Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
If you’re searching for a quick yet satisfying meal, look no further than this Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish. Bursting with flavor and nutrients, this dish combines sautéed cauliflower and mushrooms in a garlicky butter sauce that feels indulgent while remaining healthy. Perfect for busy weeknights or cozy dinners, it’s versatile enough to serve as a side or a main course. With just 25 minutes of prep and cooking time, you can enjoy a hearty meal that delights the palate and nourishes the body. Whether you’re hosting friends or simply treating yourself, this recipe is sure to become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat the olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets, sautéing for 5–6 minutes until golden.
- Stir in mushrooms and cook for an additional 4–5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes.
- Remove from heat and drizzle with lemon juice. Top with Parmesan cheese if desired and garnish with chopped parsley before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 30mg