Garlic Parmesan Sweet Potato Wedges
If you’re craving a snack that’s both satisfying and nutritious, Garlic Parmesan Sweet Potato Wedges are the perfect choice! These crispy wedges combine the natural sweetness of sweet potatoes with the robust flavors of garlic and creamy Parmesan cheese, making them a delightful alternative to traditional fries. Easy to prepare and packed with vitamins, they’re ideal for busy weeknights or casual gatherings. Whether served as a side dish or a tasty snack during movie night, these wedges are sure to impress everyone around the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel (if desired) the sweet potatoes, then cut them into uniform wedges.
- In a bowl, mix olive oil, minced garlic, paprika, salt, and pepper. Toss the sweet potato wedges in this mixture until well-coated.
- Spread the seasoned wedges on a parchment-lined baking sheet without overcrowding.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
- In the last few minutes of baking, sprinkle grated Parmesan cheese over the wedges until melted. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://kitchenmealtips.com/garlic-parmesan-sweet-potato-wedges/