Garlic Roasted Vegetables
Garlic Roasted Vegetables are a vibrant and nutritious side dish that will elevate any meal with their colorful presentation and rich flavors. This recipe is not only quick to prepare but also offers endless customization options, making it perfect for weeknight dinners or family gatherings. Bursting with vitamins from fresh vegetables like broccoli, cauliflower, and bell peppers, these roasted veggies become irresistibly sweet and caramelized when cooked. The infusion of garlic and aromatic herbs adds depth to this simple dish, ensuring it’s a hit with everyone at the table. Enjoy them warm as a delightful accompaniment to your favorite protein or grain-based dishes, and make meal prep a breeze by preparing a big batch in advance!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups sliced carrots
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 cup fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and chop the broccoli, cauliflower, carrots, and bell peppers into uniform pieces.
- In a large bowl, combine all vegetables with olive oil, garlic, salt, pepper, oregano, and thyme. Toss until well-coated.
- Spread the mixture evenly on a baking sheet in a single layer.
- Roast for 25-30 minutes until tender and caramelized, stirring halfway through.
- Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 6g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kitchenmealtips.com/garlic-roasted-vegetables/