Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delicious and healthy seafood dish that brings the vibrant flavors of Asia right to your dinner table. This recipe features tender cod fillets coated in a mouthwatering glaze made from soy sauce, honey, fresh ginger, and garlic. It’s perfect for busy weeknights when you want an elegant meal without spending hours in the kitchen. The cod absorbs the rich glaze while baking, resulting in a moist and aromatic dish that’s not only pleasing to the palate but also visually appealing when garnished with fresh herbs. Serve it alongside jasmine rice or steamed vegetables for a wholesome family meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1 tbsp sesame oil
- 2 unit green onions, thinly sliced
- 1 tbsp sesame seeds
- 1 unit fresh cilantro, chopped
- 1 unit lime wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until well combined.
- Line a baking sheet with parchment paper and place the cod fillets on it.
- Brush each fillet generously with the marinade.
- Bake for 12-15 minutes or until cod flakes easily with a fork.
- Garnish with sliced green onions, sesame seeds, and cilantro before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 240
- Sugar: 7g
- Sodium: 960mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg