Gluten Free Pumpkin Muffins (High Protein)
Indulge in the warm, cozy flavors of fall with these Gluten Free Pumpkin Muffins (High Protein). Perfect for breakfast, snacks, or dessert, these muffins are a delightful way to enjoy the season’s best ingredients. Each muffin is not only infused with delicious pumpkin spice but also boasts a healthy protein punch—ideal for keeping you satisfied throughout the day. With easy-to-follow steps and simple ingredients, you’ll be whipping up this nutritious treat for family gatherings or busy weeknights in no time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
Instructions
- Preheat your oven to 375°F and line a muffin tin with liners.
- In a large bowl, whisk together gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla until smooth.
- Fold the wet ingredients into the dry mixture until just combined; it’s okay if some flour remains visible.
- Gently stir in the chocolate chips and let the batter rest for about 15 minutes.
- Divide the batter evenly among the muffin cavities and sprinkle extra chocolate chips on top if desired.
- Bake for 22-25 minutes or until a toothpick inserted comes out clean. Let cool before serving.
Nutrition
- Serving Size: 1 muffin (80g)
- Calories: 180
- Sugar: 9g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 40mg