Gluten Free Pumpkin Muffins (High Protein)
If you’re in the mood for a delightful and healthy fall treat, these Gluten Free Pumpkin Muffins (High Protein) are just what you need! Bursting with the warm flavors of pumpkin spice and packed with protein, these muffins are perfect for breakfast on-the-go or a satisfying snack during your busy days. Made with wholesome ingredients like pumpkin puree and coconut sugar, they’re not only delicious but also nutritious. With 7 grams of protein per muffin, you can indulge guilt-free. Whether you’re preparing for a family gathering or simply want to enjoy a cozy treat, these muffins will surely become a favorite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
- 1 tbsp pumpkin pie spice
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
Instructions
- Preheat oven to 375°F (190°C) and line a muffin tin with liners.
- In a bowl, whisk together gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Fold dry ingredients into wet ingredients until just combined; add chocolate chips.
- Let batter rest for 15 minutes before filling muffin cavities.
- Bake for 22-25 minutes or until golden brown; cool slightly before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg