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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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If you’re searching for a colorful and nourishing meal, the Grilled Veggie Bowl with Quinoa is your answer! This vibrant dish combines the earthy flavors of grilled vegetables with the nutty goodness of quinoa, making it ideal for busy weeknights or family gatherings. Each bowl can be customized to fit everyone’s tastes while sneaking in essential nutrients. With its delightful textures and delicious taste, this recipe is sure to please both kids and adults alike!

Ingredients

Scale
  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch of asparagus
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil (for dressing)
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced (for dressing)
  • Salt and freshly ground black pepper to taste (for dressing)

Instructions

  1. Rinse quinoa under cold water and combine with vegetable broth and salt in a saucepan. Bring to a boil, then reduce heat to low and simmer for about 15 minutes until liquid is absorbed.
  2. Slice all vegetables uniformly and marinate in olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, and black pepper for 10-15 minutes.
  3. Preheat grill to medium-high heat and grill marinated veggies for about 5-7 minutes per side until tender.
  4. Prepare the dressing by whisking together olive oil, lemon juice, maple syrup, parsley, Dijon mustard, minced garlic, salt, and pepper.
  5. Assemble bowls with a base of quinoa topped generously with grilled veggies and drizzled with dressing.

Nutrition

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