Ground Turkey Sweet Potato Casserole
If you’re in search of a cozy and nutritious meal, this Ground Turkey Sweet Potato Casserole is the perfect choice! Bursting with flavors and textures, it’s an ideal dish for busy weeknights or family gatherings. With lean ground turkey, vibrant sweet potatoes, and a hint of spices, this casserole is not only easy to prepare but also packed with nutrients. This recipe showcases how wholesome ingredients can come together to create a comforting meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes (peeled and diced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 cup spinach (fresh or frozen)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper (to taste)
- 1/2 cup shredded cheese (optional, for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat; sauté onions and garlic until fragrant.
- Add ground turkey; cook until browned. Season with spices.
- Stir in red bell pepper and spinach; cook until tender.
- Boil sweet potatoes until tender; drain.
- In a baking dish, layer sweet potatoes followed by the turkey mixture; pour chicken broth over.
- If using cheese, sprinkle on top before baking for 15-20 minutes until bubbly.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg