High-Protein Cinnamon Roll Baked Oatmeal
Indulge in a warm, comforting breakfast with this High-Protein Cinnamon Roll Baked Oatmeal. Combining the delightful flavors of cinnamon rolls with the wholesome goodness of oats, this dish is perfect for busy mornings or leisurely family brunches. Packed with protein and fiber, it keeps you satisfied and energized throughout your day. Plus, it’s incredibly versatile—make it ahead for meal prep or customize it with your favorite fruits and nuts. Drizzled with a light frosting reminiscent of classic cinnamon rolls, this oatmeal bake makes every bite a delicious treat to start your day right!
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 9
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- For the frosting: 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener
Instructions
- Whisk together almond milk, Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener until well combined.
- Stir in rolled oats, ground cinnamon, baking powder, and salt. Cover and refrigerate for at least one hour or overnight.
- Preheat oven to 350°F (175°C). Transfer the soaked mixture to a greased or lined baking dish and bake for 45-60 minutes until set.
- For the frosting, mix cream cheese, monk fruit sweetener, and almond milk until smooth.
- Once cooled slightly, drizzle frosting over baked oatmeal, slice into pieces, and serve warm.
Nutrition
- Serving Size: 1 piece (approximately 150g)
- Calories: 145
- Sugar: 3g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 3mg