High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal
If you’re in search of a comforting, nutritious meal that’s quick to prepare, the High-Protein Spinach and Artichoke Chicken Casserole is your answer. This delightful dish combines tender chicken with fresh spinach and artichokes, enveloped in a creamy blend of Greek yogurt and cheese. Perfect for busy weeknights or family gatherings, this casserole offers a satisfying and hearty experience that everyone will love. Not only is it easy to whip up in just a few minutes, but it also makes fantastic leftovers, ensuring you can enjoy this delicious meal throughout the week.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked, shredded chicken (or rotisserie chicken)
- 1 cup chopped fresh spinach (or thawed frozen spinach)
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt (or sour cream)
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil and sauté minced garlic until fragrant. Add fresh spinach and cook until wilted.
- In a large bowl, mix together the shredded chicken, sautéed spinach, artichokes, Greek yogurt, mozzarella, Parmesan, and seasonings until well combined.
- Grease a baking dish and pour the mixture into it evenly.
- If desired, sprinkle breadcrumbs on top for added crunch.
- Bake for 30-35 minutes until golden and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg