Irish Pea Salad
If you’re looking for a refreshing and creamy salad that brings a touch of Irish charm to your table, then this Irish Pea Salad is just what you need! This vibrant dish is packed with wholesome ingredients, making it perfect for busy weeknights or family gatherings. It’s not only easy to whip up, but each bite is bursting with flavor, ensuring everyone at the table will come back for seconds.
What I love most about this Irish Pea Salad is its simplicity. The combination of sweet peas, crunchy veggies, and a tangy dressing makes it a delightful side dish or light meal any time of year. Plus, it’s so versatile that you can serve it alongside grilled meats or as part of a hearty picnic spread!
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you’ll have a delicious salad ready in no time!
- Family-Friendly Appeal: Kids love the sweetness of the peas and cheese, making it an instant hit with everyone.
- Make-Ahead Convenience: Prepare this salad ahead of time and let the flavors meld together in the fridge.
- Vibrant Colors: The bright green peas and colorful veggies make this salad as beautiful as it is tasty.
- Versatile Side Dish: Perfect for potlucks, barbecues, or just as a cozy addition to your dinner table.

Ingredients You’ll Need
For this Irish Pea Salad, you’ll need some simple and wholesome ingredients that are easy to find. Each one plays a vital role in creating that creamy texture and delightful taste.
For the Salad
- 4 cups frozen peas, thawed
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
For the Dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Variations
This recipe is wonderfully flexible! You can easily adapt it to fit your tastes or what you have on hand. Here are some fun variations to try:
- Add Some Crunch: Toss in some chopped walnuts or sunflower seeds for added texture.
- Go Green: Mix in some fresh herbs like parsley or dill for an extra pop of flavor.
- Spice It Up: Add a pinch of cayenne pepper or hot sauce if you enjoy a little heat in your salads.
- Use Different Cheeses: Swap out the cheddar for crumbled feta or sharp gouda to switch things up.
How to Make Irish Pea Salad
Step 1: Combine the Veggies
In a large bowl, combine the thawed peas with diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion. Mixing these fresh ingredients not only sets the foundation for this salad but also introduces various textures and flavors that make every bite exciting!
Step 2: Whisk Together the Dressing
In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth. This creamy dressing ties everything together beautifully. It adds richness while balancing out the sweetness from the peas and veggies— yum!
Step 3: Toss It All Together
Pour the dressing over the pea mixture and gently toss everything until well coated. This step is crucial because it ensures that each ingredient gets its fair share of that delightful creamy goodness.
Step 4: Chill Before Serving
Refrigerate for at least an hour before serving. Allowing the salad to sit helps all those wonderful flavors meld together beautifully. Trust me; your patience will be rewarded!
Step 5: Serve and Enjoy!
Before serving, give the salad a gentle stir to refresh its vibrant colors. Then serve it up alongside your favorite dishes or enjoy it on its own. No matter how you serve it, this Irish Pea Salad is bound to be a crowd-pleaser!
Pro Tips for Making Irish Pea Salad
Creating the perfect Irish Pea Salad is all about balance and freshness, and these tips will help you master this delightful dish!
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Use fresh ingredients: Opting for fresh vegetables, whenever possible, can elevate the flavor and texture of your salad. Fresh veggies add a crunch that frozen ones cannot replicate.
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Adjust seasoning to taste: The beauty of this salad lies in its creamy dressing. Don’t hesitate to taste and customize the seasoning with salt and pepper to suit your palate.
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Chill before serving: Allowing the salad to chill in the refrigerator for at least an hour helps the flavors meld beautifully. It allows the creamy dressing to soak into the peas and vegetables, creating a more cohesive dish.
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Experiment with add-ins: Feel free to get creative! Adding ingredients like chopped herbs or a sprinkle of nuts can give your salad an exciting twist while enhancing its nutritional value.
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Make it ahead: This salad keeps well in the fridge for a day or two. Preparing it in advance makes it an excellent choice for gatherings or busy weeknights!
How to Serve Irish Pea Salad
This Irish Pea Salad is not just delicious; it’s also visually appealing! Presenting it beautifully can enhance your dining experience and impress your guests.
Garnishes
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Chopped fresh herbs: A sprinkle of parsley or chives adds a touch of color and freshness, making your salad look as good as it tastes.
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Lemon zest: A light grating of lemon zest on top brings a refreshing citrus aroma that complements the creaminess of the dressing perfectly.
Side Dishes
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Grilled Vegetable Skewers: Colorful skewers filled with seasonal vegetables are a great accompaniment. They add a smoky flavor that pairs wonderfully with the creaminess of the pea salad.
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Quinoa Pilaf: This nutty side dish is packed with protein and makes for a hearty addition. Its chewy texture contrasts nicely with the tender peas.
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Crusty Bread: A piece of warm, crusty bread is perfect for soaking up any leftover dressing. It adds a comforting element to your meal.
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Mixed Green Salad: A simple mixed green salad dressed lightly with olive oil and vinegar provides a refreshing counterpoint to the creamy pea salad, balancing out flavors on your plate.
Enjoy creating and sharing this delightful Irish Pea Salad; it’s sure to be a hit at any gathering!

Make Ahead and Storage
This Irish Pea Salad is a fantastic choice for meal prep! With its vibrant flavors and creamy dressing, it keeps well in the refrigerator, making it perfect for lunches or picnics throughout the week.
Storing Leftovers
- Transfer any leftover salad to an airtight container.
- Store in the refrigerator for up to 3 days.
- If you find the salad has thickened, stir in a little extra mayonnaise or sour cream to bring back its creamy texture before serving.
Freezing
- It’s best not to freeze this salad due to the mayonnaise and sour cream, as they can separate when thawed.
- For optimal freshness, enjoy your Irish Pea Salad within a few days of preparation!
Reheating
- This salad is served cold and does not require reheating.
- Simply take it out of the fridge and give it a gentle stir before serving.
FAQs
Here are some common questions about Irish Pea Salad that might help you as you prepare this delicious dish!
Can I make Irish Pea Salad without mayonnaise?
Absolutely! You can substitute mayonnaise with Greek yogurt for a lighter version, which will still keep the salad creamy and delicious.
What are some variations I can try with Irish Pea Salad?
Feel free to add chopped carrots, corn, or even diced avocado for added flavor and nutrition. Experimenting with different veggies can give your Irish Pea Salad a unique twist!
How long does Irish Pea Salad last in the fridge?
Irish Pea Salad can be stored in an airtight container in the fridge for up to 3 days.
Can I use fresh peas instead of frozen?
Yes! If you have fresh peas, blanch them quickly in boiling water for about 2 minutes before adding them to your salad. This will enhance their sweetness and color.
Is this recipe suitable for gatherings?
Definitely! The Irish Pea Salad is a crowd-pleaser that’s perfect for potlucks, family gatherings, or picnics. It’s easy to make ahead of time and serve chilled.
Final Thoughts
I hope you enjoy making this delightful Irish Pea Salad as much as I do! It’s not just a side dish; it’s a burst of freshness that’s perfect for any occasion. The combination of creamy dressing with crunchy veggies really makes this recipe special. Give it a try and let me know how it turns out—I can’t wait to hear about your culinary experience! Enjoy every bite!
Irish Pea Salad
If you’re in search of a delightful and refreshing salad that embodies charm and vibrancy, look no further than this Irish Pea Salad. Bursting with sweet peas, crunchy veggies, and a creamy dressing, this dish is perfect for any occasion, from casual weeknight dinners to festive gatherings. The combination of flavors and textures ensures that every bite is as enjoyable as the last. Plus, it’s simple to prepare and can be made ahead of time, allowing the flavors to meld together beautifully. Serve it as a side dish or enjoy it on its own—this versatile salad is bound to impress!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: No-cook
- Cuisine: Irish
Ingredients
- 4 cups frozen peas, thawed
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Instructions
- In a large bowl, combine thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion.
- In a separate small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth.
- Pour the dressing over the pea mixture and toss gently until everything is well coated.
- Refrigerate for at least one hour before serving to allow flavors to meld.
- Serve chilled and enjoy.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 25mg