Italian Vegetable Soup with Spicy Sausage
Warm up with this hearty Italian Vegetable Soup with Spicy Sausage—a comforting dish that brings together vibrant vegetables and zesty sausage in a deliciously rich broth. Perfect for busy weeknights, this recipe is quick to prepare and packed with flavor, making it a favorite among families and friends alike. With nutrient-rich ingredients like kale, carrots, and fennel, each bowl is not only satisfying but also healthy. Plus, it’s versatile enough to adapt to your pantry staples or seasonal produce. Whether you’re enjoying it on a chilly evening or prepping meals for the week ahead, this soup delivers warmth and comfort in every spoonful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
- Gnocchi (optional)
- Olive or avocado oil
- Spicy Italian sausage or turkey/plant-based alternatives
- Leeks
- Fennel bulb
- Parsnip
- Carrot
- Celery
- Garlic
- Whole tomatoes
- Navy beans
- Chicken stock/broth
- Kale
- Lemon juice
Instructions
- If using gnocchi, cook according to package instructions; keep warm.
- In a large pot over medium-high heat, heat oil and brown the crumbled spicy sausage. Add leeks, fennel, parsnip, carrot, celery, salt, pepper, and Italian seasoning; stir well.
- Add garlic and sauté until fragrant. Stir in chopped tomatoes and navy beans; pour in chicken stock.
- Cover and simmer for 20 minutes. Stir in kale until wilted; add lemon juice.
- Serve hot by placing cooked gnocchi in bowls and ladling soup over them.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 35mg