Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a vibrant and healthy dish that’s perfect for busy weeknights. This recipe features tender chicken breast sautéed to golden perfection, combined with fresh spiralized zucchini noodles, all uplifted by a zesty lemon garlic sauce. Not only is it quick to prepare in just 30 minutes, but it also packs a punch of flavor that will have your taste buds dancing. Whether you’re enjoying a cozy night in or impressing guests at dinner, this dish is a delightful way to savor wholesome ingredients without sacrificing taste. With its low-carb profile and colorful presentation, Lemon Garlic Chicken Zoodles is sure to become a favorite in your household!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
- 2 boneless, skinless chicken breasts
- 3 medium zucchinis (spiralized)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- Salt and pepper (to taste)
- Red pepper flakes (optional)
- Parmesan cheese (optional)
- Fresh basil (optional)
Instructions
- Season chicken slices with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat; add chicken and sauté for 5-7 minutes until golden brown. Remove from skillet.
- In the same skillet, sauté minced garlic for 30 seconds; add spiralized zucchini and cook for 2-3 minutes until slightly tender.
- Return chicken to the skillet; drizzle with lemon juice and toss well to combine.
- Serve topped with grated Parmesan cheese and fresh basil if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 300
- Sugar: 4g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://kitchenmealtips.com/lemon-garlic-chicken-zoodles/