Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a delightful dish that brings together tender chicken, fresh spinach, and a creamy lemon-infused sauce, making it an ideal choice for busy weeknights or family gatherings. This recipe is not only quick to prepare but also packed with flavor and wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
- Olive oil, salt, and pepper (for seasoning)
Instructions
- Pound the chicken breasts to an even thickness. Season with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat. Cook the chicken for 3-4 minutes on each side until golden brown; set aside.
- In the same pan, sauté minced garlic until fragrant. Add chicken broth, lemon juice, and zest; bring to a boil.
- Reduce heat and stir in heavy cream. Simmer for about 5 minutes until slightly thickened, then mix in Parmesan cheese until melted.
- Add spinach to the sauce until wilted, return chicken to the pan, spooning sauce over it. Allow everything to meld together for another two minutes before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://kitchenmealtips.com/lemon-parmesan-spinach-chicken/