Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a cozy, comforting dish that’s perfect for busy weeknights or family gatherings, then you’ll love Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot). This delightful stew is not just quick and easy to whip up, but it’s also packed with flavor and nutrition. Whether you’re cooking for yourself or sharing with loved ones, this recipe will warm your heart and satisfy your taste buds.

What makes this Loubia so special is its versatility. You can prepare it on the stovetop or in an instant pot, making it a wonderful option for any kitchen setup. Plus, the ingredients are simple enough that you likely have them on hand already!

Why You’ll Love This Recipe

• Quick and Easy: It only takes 30 minutes from start to finish, making it ideal for those hectic days.
• Flavorful Comfort Food: The blend of spices creates a rich taste that will keep everyone coming back for seconds.
• Healthy and Wholesome: Packed with beans and veggies, this stew is as nutritious as it is delicious.
• Perfect for Meal Prep: Make a big batch and enjoy it throughout the week!
• Versatile Cooking Methods: Whether you choose the stovetop or instant pot, both methods yield fantastic results.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients for our Loubia- Moroccan White Bean Stew! These items come together beautifully to create a dish full of warmth and flavor.

For the Stew

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

What I love about this recipe is how flexible it can be! Feel free to experiment with different ingredients based on what you have available or your personal preferences.

• Add More Veggies: Toss in some spinach or kale for added greens.
• Spice It Up: If you enjoy heat, add a pinch of cayenne pepper or red pepper flakes.
• Swap the Beans: Use your favorite bean variety or mix different types for extra texture.
• Herb Infusion: Add fresh herbs like cilantro or parsley at the end for brightness.

How to Make Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil in your pot over medium heat. Add the finely chopped onion and sauté until it’s soft and translucent. This step is essential because cooking the onions releases their natural sweetness and forms the base of your stew’s flavor.

Step 2: Add Garlic and Spices

Once your onions are ready, stir in the garlic along with ground cumin, paprika powder, smoked paprika (if using), and turmeric. Sauté everything together for another minute until fragrant. The spices will bloom in the oil, infusing your dish with rich aromas that will make your kitchen smell divine.

Step 3: Incorporate Tomatoes

Next up are those lovely ripe tomatoes! Add them to the pot along with tomato paste. Cook until everything is well combined and starts to break down into a thick sauce. This step builds depth in flavor—don’t rush it!

Step 4: Mix in Beans and Broth

Now it’s time to bring in the star ingredient—the beans! Add both canned and dried beans along with veggie broth. Stir everything together gently so that each bean gets coated in that amazing sauce. Simmer until everything is heated through; if you’re using dry beans, ensure they’re fully cooked through before serving.

Step 5: Serve and Enjoy

Finally, taste your stew and adjust seasoning if necessary. Ladle it into bowls and garnish with fresh herbs if desired. Serve warm with crusty bread or over rice for a meal that feels like a warm hug!

Enjoy every bite of this delicious Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)! Your friends and family will surely love it just as much as I do!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Making Loubia is a breeze, and with these pro tips, you’ll ensure your dish is bursting with flavor and perfect every time!

• Prep your ingredients ahead of time: Having everything chopped and ready to go will make the cooking process smoother and faster, especially if you’re short on time.

• Use fresh herbs for added flavor: Adding a sprinkle of fresh cilantro or parsley just before serving can brighten the stew and add a fresh pop of flavor.

• Adjust spices to your taste: Feel free to experiment with the spice levels! If you love heat, consider adding a pinch of cayenne pepper or some crushed red pepper flakes.

• Cook beans thoroughly: If using dry beans, make sure they are cooked until tender. This not only enhances their texture but also allows them to soak up the flavors of the stew.

• Let it sit before serving: Allowing the stew to rest for about 10 minutes after cooking can deepen the flavors, making every bite even more delicious.

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia can be as simple or as elegant as you wish! This hearty stew is versatile and works well in various settings, whether it’s a casual weeknight dinner or a gathering with friends.

Garnishes

• Fresh herbs: Chopped cilantro or parsley adds a vibrant touch and enhances the overall flavor.
• Lemon wedges: A squeeze of fresh lemon juice right before eating brightens up the dish and adds a refreshing zing.

Side Dishes

• Couscous: Fluffy couscous is an excellent accompaniment to soak up the rich stew. Just prepare it according to package instructions and serve alongside.
• Grilled vegetables: Seasonal veggies like zucchini, bell peppers, or eggplant drizzled with olive oil and grilled will complement the flavors of Loubia beautifully.
• Pita bread: Warm pita bread is great for dipping into the stew, creating a delightful combination of textures.
• Simple green salad: A light salad with mixed greens dressed in olive oil and lemon provides a refreshing contrast to the hearty stew.

Enjoy serving this delicious Moroccan White Bean Stew, knowing that each bowl is not just filling but full of warmth and love!

Make Ahead and Storage

This Loubia – Moroccan White Bean Stew is not only quick to whip up but also perfect for meal prep! You can easily make a big batch ahead of time, making busy weeknights a breeze.

Storing Leftovers

• Store any leftover stew in an airtight container.
• It will keep well in the refrigerator for up to 3 days.
• Ensure it cools completely before sealing to maintain freshness.

Freezing

• Portion the stew into freezer-safe containers or bags.
• Label them with the date for easy identification.
• It can be frozen for up to 3 months.

Reheating

• Thaw overnight in the refrigerator before reheating.
• Reheat on the stovetop over medium heat, stirring occasionally until hot.
• You can also use a microwave, heating in short intervals and stirring often.

FAQs

Here are some common questions about preparing Loubia – Moroccan White Bean Stew that might help you out!

Can I make Loubia – Moroccan White Bean Stew in advance?

Absolutely! This stew is ideal for meal prep and tastes even better after resting for a day, allowing the flavors to meld beautifully.

What beans can I use in Loubia – Moroccan White Bean Stew?

You can use canned white beans like Cannellini, Navy, or Great Northern. For dry beans, soak them overnight and adjust cooking time accordingly.

Is Loubia – Moroccan White Bean Stew gluten-free?

Yes! This recipe is naturally gluten-free, making it a great option for anyone with dietary restrictions.

How spicy is Loubia – Moroccan White Bean Stew?

This stew is mildly spiced. If you prefer a bit of heat, you can add some cayenne pepper or red pepper flakes according to your taste.

Final Thoughts

I hope you enjoy making this delightful Loubia – Moroccan White Bean Stew as much as I do! It’s not just a hearty dish; it’s a warm hug on a plate that brings comfort and nourishment. Feel free to tweak the spices to suit your palate, and don’t hesitate to share it with friends and family. Happy cooking!