Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)
Loubia, a Moroccan White Bean Stew, is the perfect heartwarming dish for busy weeknights or family gatherings. This nourishing stew is not only quick to prepare in just 30 minutes, but it also bursts with flavor thanks to its blend of spices and wholesome ingredients. Whether you choose to cook it on the stovetop or in an Instant Pot, Loubia provides a comforting meal that’s both satisfying and nutritious. With plenty of options for customization, you can tailor this recipe to suit your preferences or pantry staples. Enjoy it alone or serve it with crusty bread or rice for a fulfilling experience!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop/Instant Pot
- Cuisine: Moroccan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, finely chopped
- 4 ripe tomatoes, chopped
- 1 tsp ground cumin
- 1 tsp paprika powder
- ½ tsp smoked paprika powder (optional)
- ⅓ tsp turmeric
- 1 tbsp tomato paste
- dash of salt & black pepper
- 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
- ¾ cup dry white beans (Cannellini, Navy, Great Northern)
- 1 cup veggie broth
- 1 ½ – 2 cups veggie broth
Instructions
- Heat olive oil in a pot over medium heat. Sauté finely chopped onion until soft and translucent.
- Add garlic, ground cumin, paprika powders, and turmeric; sauté until fragrant.
- Stir in chopped tomatoes and tomato paste; cook until well combined and thickened.
- Mix in canned and dried beans along with veggie broth; simmer until heated through (or until dry beans are tender).
- Taste and adjust seasoning if necessary. Serve warm with fresh herbs as garnish.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg