Low-Calorie Air Fryer Eggplant
If you’re looking for a quick and flavorful addition to your meal, this Low-Calorie Air Fryer Eggplant is the perfect choice! With its crispy texture and savory seasoning, this dish is not only healthy but also incredibly versatile. Serve it as a side, toss it into salads, or enjoy it as a satisfying snack. Made in just 30 minutes, this recipe is ideal for busy weeknights or family gatherings. Plus, you’ll love how easy it is to prepare with minimal ingredients!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled if desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Dice the eggplant into 1-inch cubes. Sprinkle with kosher salt and let sit for 10 minutes to draw out moisture and bitterness. Rinse and pat dry.
- Season: In a large bowl, combine the eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and a pinch of salt. Toss until evenly coated.
- Air Fry: Preheat your air fryer to 375°F. Place the seasoned eggplant in a single layer in the basket. Cook for approximately 15 minutes, shaking halfway through until golden brown and crispy.
- Serve: Transfer to a serving platter and garnish with fresh herbs if desired.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 100
- Sugar: 3g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kitchenmealtips.com/low-calorie-air-fryer-eggplant/