Maple Dijon Chicken & Roasted Sweet Potato Bowls
Indulge in the comforting flavors of Maple Dijon Chicken & Roasted Sweet Potato Bowls, a delightful dish perfect for any day of the week. This recipe features juicy grilled chicken glazed with a sweet and tangy maple-Dijon sauce, paired with tender roasted sweet potatoes and Brussels sprouts. It’s an easy-to-make meal that not only satisfies but also brings wholesome nutrition to your table. With just 15 minutes of preparation and versatile ingredients, these bowls are ideal for busy weeknights or family gatherings. Enjoy them fresh or prepare extra for delicious meal prep throughout the week!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling, Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Olive oil
- Chopped pecans (optional)
- Dried cranberries (optional)
Instructions
- Prepare the chicken by grilling or pan-searing after brushing it with a maple-Dijon glaze. Ensure it's cooked through.
- Roast cubed sweet potatoes and halved Brussels sprouts tossed in olive oil at 400°F (200°C) for 25–30 minutes until caramelized.
- Cook brown or wild rice according to package instructions.
- Assemble bowls with rice, chicken, roasted veggies, and drizzle with remaining maple mustard sauce.
- Finish with optional toppings like chopped pecans or dried cranberries for added texture.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 12g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 75mg