Print

Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re in search of a colorful and nutritious meal, look no further than these Mediterranean Chicken Bowls. This delightful dish features juicy marinated chicken served over a bed of fluffy rice or quinoa, generously topped with fresh veggies and creamy tzatziki sauce. Perfect for busy weeknights or weekend family gatherings, these bowls are not only easy to prepare but also highly customizable, allowing each person to create their ideal meal. Packed with flavor and nutrients, these bowls will satisfy both kids and adults alike.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper. Add the chicken breasts and coat them well. Marinate for at least 30 minutes (or overnight for best results).
  2. Heat a skillet over medium heat and cook the marinated chicken for about 5–6 minutes per side until golden brown and cooked through. Let it rest for a few minutes before slicing.
  3. Assemble the bowls by dividing the cooked rice or quinoa into serving dishes. Top with sliced chicken and your choice of veggies.
  4. Drizzle with tzatziki sauce and garnish with fresh parsley before serving.

Nutrition

Find it online: https://kitchenmealtips.com/mediterranean-chicken-bowls/