Name: Miso Bowl (High-Protein)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 large bunch kale (about 4 packed cups chopped); 1/2 medium red cabbage (about 4 packed cups chopped); 10 ounces shelled frozen edamame; Drizzle of olive oil (or lemon juice); 1 teaspoon onion powder (optional); 1 teaspoon garlic powder (optional); 3/4 teaspoon sumac (optional); 1/2 teaspoon salt-free seasoning (or salt to taste); 3 scallions (thinly sliced white and light green parts); 1/2 cup chopped cilantro, parsley, mint, or basil; 1 tablespoon sesame seeds; 1/2 cup unsalted peanuts (roughly chopped, optional); 1 1/2 tablespoons white miso, or mellow miso; 1 tablespoon tamari, or soy sauce (preferably reduced sodium); 3 tablespoons rice vinegar; 2 cloves garlic, minced; 1 1/2 inches ginger, minced or grated; 1 tablespoon maple syrup, or date syrup (to taste); 8 ounces soba noodles, or vermicelli noodles, quinoa, farro, or kamut (see notes)

Miso Bowl (High-Protein)

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If you’re in search of a nutritious and flavorful meal that comes together in just 30 minutes, look no further than this delectable Miso Bowl (High-Protein). Bursting with vibrant colors and packed with plant-based protein, this dish is perfect for busy weeknights or casual family gatherings. Featuring a delightful mix of kale, edamame, and a savory miso dressing, this bowl is not only wholesome but also customizable to suit your taste preferences. Whether you enjoy it warm or cold, this Miso Bowl is sure to be a hit at your dinner table.

Author: Alessia
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Boiling/Mixing
Cuisine: Asian

Ingredients

Scale

1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
3 scallions (thinly sliced white and light green parts)
1/2 cup chopped cilantro, parsley, mint, or basil
1 tablespoon sesame seeds
1/2 cup unsalted peanuts (roughly chopped, optional)
1 1/2 tablespoons white miso, or mellow miso
1 tablespoon tamari, or soy sauce (preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic, minced
1 1/2 inches ginger, minced or grated
1 tablespoon maple syrup, or date syrup (to taste)
8 ounces soba noodles, or vermicelli noodles, quinoa, farro, or kamut (see notes)

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Instructions

Cook the soba noodles according to package instructions. Rinse under cold water and set aside.
Chop the kale and red cabbage into bite-sized pieces. Slice the scallions.
In a small bowl, whisk together miso paste, tamari, rice vinegar, minced garlic, grated ginger, and maple syrup until smooth.
In a large mixing bowl, combine chopped veggies and edamame. Drizzle with olive oil or lemon juice and toss lightly.
Pour the dressing over the salad mixture and toss to coat evenly.
Serve by layering the dressed salad over the soba noodles in bowls. Garnish with scallions, sesame seeds, and fresh herbs.

Nutrition

Serving Size: 1 bowl (about 300g)
Calories: 450
Sugar: 6g
Sodium: 530mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 12g
Protein: 19g
Cholesterol: 0mg

Find it online: https://kitchenmealtips.com/miso-bowl-high-protein/