Parmesan Cauliflower Bites
Parmesan Cauliflower Bites are the ultimate snack for anyone seeking a delicious, quick, and impressive treat. With just five simple ingredients, these crunchy bites deliver a cheesy flavor that makes them irresistible. Perfect for busy weeknights, parties, or family gatherings, they are both low-carb and gluten-free, ensuring everyone can enjoy them guilt-free. The delightful combination of cauliflower and Parmesan cheese creates a satisfying texture and taste that will have your guests coming back for more. Plus, they’re easy to prepare in under 30 minutes, allowing you to focus on what really matters—enjoying time with friends and family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets (washed and dried)
- 2 tablespoons melted butter
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F.
- In a large bowl, toss the cauliflower florets with melted butter until evenly coated.
- In a separate bowl, mix Parmesan cheese, paprika, and black pepper; sprinkle over the cauliflower.
- Gently toss to coat all florets evenly.
- Arrange the coated cauliflower on a greased baking sheet in a single layer.
- Bake for 20 minutes or until golden brown and crispy.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 30mg