Pretzel Chicken with Mustard-Cheddar Sauce
Indulge in the comfort of Pretzel Chicken with Mustard-Cheddar Sauce, a dish that perfectly balances crunchy textures and creamy flavors. This recipe is not only quick to prepare but also family-friendly, making it an excellent choice for busy weeknights or special gatherings. The golden-brown pretzel coating envelops tender chicken breasts, while the velvety mustard-cheddar sauce adds a delightful zing. Pair it with your favorite sides, and you have a wholesome meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup milk
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and one with crushed pretzels.
- Coat each chicken breast in flour, dip into the egg mixture, then cover thoroughly with crushed pretzels.
- Place the coated chicken on the prepared baking sheet and bake for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- For the sauce, heat milk and Dijon mustard in a saucepan; gradually stir in shredded cheddar until melted and smooth. Season as needed.
- Serve the baked chicken drizzled with mustard-cheddar sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 820mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 135mg