Name: Pumpkin Smoothie
Prep time: 5 min
Cook time: PT-488871H44S
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (or plant-based alternative); 1/4 tsp vanilla extract; 1 tsp brown sugar (adjust to taste)

Pumpkin Smoothie

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Enjoy a creamy Pumpkin Smoothie that’s quick and easy to make! Perfect for fall—blend one today and taste the deliciousness!

Author: Alessia
Prep Time: 5 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves 1
Category: Dessert
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (or plant-based alternative)
1/4 tsp vanilla extract
1 tsp brown sugar (adjust to taste)

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Instructions

Blend the base: In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
Sweeten to taste: Add brown sugar and blend again until well combined. Adjust sweetness if necessary.
Serve and enjoy: Pour into a glass and savor immediately for the best flavor.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 22g
Sodium: 120mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg

Find it online: https://kitchenmealtips.com/pumpkin-smoothie/