Roasted Pumpkin and Garlic Pasta
Roasted Pumpkin and Garlic Pasta is a delightful one-pot dish that captures the essence of fall with its rich flavors and comforting texture. The sweet, caramelized pumpkin pairs perfectly with the roasted garlic, creating a creamy sauce that envelops every piece of pasta. Not only is this recipe simple and quick to prepare, making it perfect for busy weeknights or family gatherings, but it’s also an excellent way to showcase seasonal produce. With just a few wholesome ingredients, you can create a meal that warms the heart and brings everyone together at the dinner table.
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 500 g diced pumpkin
- 2 garlic bulbs
- 3 tbsp extra virgin olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 200 degrees Celsius (390 degrees Fahrenheit). Cut off the tops of garlic bulbs and place them in an oven-proof dish with diced pumpkin and rosemary. Drizzle with olive oil, season with salt and pepper, and roast for about 45 minutes until tender.
- Squeeze roasted garlic into a pot, add rosemary leaves, stock, grape juice, and pasta. Bring to a boil, then reduce heat to simmer for approximately 15 minutes, or until pasta is cooked al dente.
- Once pasta has absorbed most of the liquid, stir in grated parmesan cheese until creamy.
- Serve immediately, garnished with extra cheese if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 420
- Sugar: 6g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://kitchenmealtips.com/roasted-pumpkin-and-garlic-pasta/