Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Looking for a quick, nutritious meal that bursts with flavor? Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe is your answer! This vibrant dish is perfect for busy weeknights, combining colorful roasted vegetables, protein-packed chickpeas, and wholesome grains into a satisfying meal. Easily customizable based on your pantry staples, these bowls are not only filling but also make excellent leftovers for lunch the next day. With simple steps and fresh ingredients, you’ll find yourself whipping up these delightful bowls over and over again!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
- Drizzle of tahini or dressing (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- Toss vegetables with olive oil, garlic powder, paprika, salt, and pepper in a bowl.
- Spread veggies on a baking sheet and roast for 20-25 minutes until tender.
- Cook quinoa or brown rice according to package instructions.
- Drain and rinse chickpeas; briefly sauté if desired.
- Assemble bowls starting with grains, followed by roasted veggies and chickpeas.
- Top with avocado slices, fresh herbs, and drizzle with tahini or dressing if using.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 360mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg