Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re in search of a quick and delicious meal that the whole family will love, this Sausage and Sweet Potatoes with Honey Garlic Sauce recipe is perfect for you! This dish combines savory sausage with tender sweet potatoes, all coated in a sticky, sweet honey garlic sauce that elevates the flavors to new heights. Ideal for busy weeknights or cozy family gatherings, it comes together in just 30 minutes, making it an excellent choice for meal prep or satisfying dinners. Packed with wholesome ingredients and easy to customize, this recipe ensures everyone at the table will be asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or turkey sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Peel and cube the sweet potatoes.
- In a skillet, heat olive oil over medium heat and brown the sausage for about 5-7 minutes.
- Add sweet potatoes to the skillet and cook for another 5 minutes.
- In a bowl, mix honey, minced garlic, soy sauce, paprika, salt, and pepper; pour over sausage and sweet potatoes.
- Cover skillet and simmer for about 10 minutes until sweet potatoes are tender.
- Serve hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 410
- Sugar: 23g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 60mg