Southern Maple Sweet Potato Casserole
Indulge in the heartwarming goodness of Southern Maple Sweet Potato Casserole, a dish that beautifully melds sweet and savory flavors for the ultimate comfort food experience. Perfect for holiday gatherings or cozy family dinners, this creamy casserole features a velvety base of sweet potatoes enhanced by rich maple syrup and warm spices. Topped with crunchy pecans and delightful vegan marshmallows, it’s sure to become a family favorite. Simple enough for weeknight meals yet impressive enough for special occasions, this recipe is your go-to when you want to create lasting memories around the dinner table.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves approximately 8 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 4 large organic sweet potatoes
- 2–3 tablespoons extra virgin olive oil
- 1/2 cup almond milk
- 1/3 cup organic brown sugar
- 1/4 cup pure maple syrup
- 1 cup organic raisins
- 1 1/2 cups raw pecans
- 2 cups vegan marshmallows
Instructions
- Peel and cube the sweet potatoes. Toss with olive oil, cinnamon, and nutmeg.
- Boil sweet potatoes in water until tender (15-20 minutes). Drain and mash with almond milk, vanilla extract, and butter until creamy.
- In a separate bowl, mix brown sugar, maple syrup, spices, raisins, marshmallows, and pecans.
- Spread the sweet potato mixture in a baking dish and top with the crunchy mixture. Bake at 350°F (175°C) for about an hour until golden brown.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 25g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg