Turkey Meatballs in Pumpkin Sage Sauce
Discover the ultimate comfort food with these Turkey Meatballs in Pumpkin Sage Sauce! This delightful dish brings together juicy turkey meatballs simmered in a creamy, flavorful pumpkin sauce infused with fresh sage. Perfect for busy weeknights or special family gatherings, this recipe is sure to impress everyone at the table. The combination of savory meatballs and rich sauce creates an inviting meal that warms the heart and satisfies the soul. Serve it over pasta, rice, or creamy mashed potatoes for a truly comforting experience that will have everyone reaching for seconds!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds ground turkey
- 1 cup fresh breadcrumbs
- ½ cup finely minced onion
- 4 garlic cloves
- 1 tablespoon chopped sage
- 15 oz can organic pumpkin puree
- 1 ¾ cups chicken stock
- ½ cup grated parmesan cheese
- ¼ cup heavy cream
- 3 tablespoons milk
- 1 tablespoon chopped parsley
- 1 ½ teaspoons Italian seasoning
- 1 large whole egg plus 1 yolk
- 1 ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
Instructions
- In a bowl, combine breadcrumbs and milk; let soak for 2-3 minutes. Mix in onion, garlic, sage, seasoning, parmesan, eggs, turkey, salt, and pepper until just combined.
- Form into meatballs (about two tablespoons each) and freeze for 20-25 minutes.
- Sear meatballs in oil over medium-high heat until golden brown and cooked through (internal temp of 165°F). Set aside.
- In the same skillet, melt ghee and sauté onions until softened; add garlic and Italian seasoning.
- Stir in pumpkin puree and chicken stock; simmer for a few minutes. Add cream, parmesan, maple syrup, and herbs.
- Return meatballs to the sauce to warm through before serving.
Nutrition
- Serving Size: Approximately 4 meatballs with sauce (250g)
- Calories: 425
- Sugar: 9g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 160mg