Print

Tuscan White Bean Soup

Tuscan White Bean Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Warm up your evenings with a delightful bowl of Tuscan White Bean Soup. This vegan and gluten-free dish is perfect for busy weeknights or cozy gatherings, offering rich flavors and wholesome nutrition in every spoonful. Made with simple, pantry-friendly ingredients like cannellini beans, fresh vegetables, and aromatic herbs, this soup is not only easy to prepare but also incredibly satisfying. It’s the kind of meal that brings people together, making it a staple for family dinners or meal prep throughout the week. Each serving is packed with protein and fiber, ensuring you feel full and nourished while enjoying this comforting dish.

Ingredients

Scale
  • 3 15 ounce cans cannellini beans (drained and rinsed)
  • 1 yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 large carrots (peeled and chopped)
  • 1 stalk celery (diced)
  • 1/3 cup white grape juice
  • 2 cups chopped kale (stems removed, finely chopped)
  • 2 1/2 – 4 cups vegetable or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/4 teaspoon red pepper flakes (omit if you don't like spice)
  • 1/4 teaspoon Italian seasoning
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions

  1. Sauté the chopped onion in olive oil until golden brown.
  2. Add minced garlic, diced celery, and chopped carrots; cook until soft.
  3. Deglaze with white grape juice until liquid reduces.
  4. Stir in cannellini beans, broth, tomato paste, and spices; bring to a boil.
  5. Reduce heat and simmer for about 15 minutes.
  6. Blend part of the soup for creaminess; return to pot.
  7. Add kale and simmer until wilted.
  8. Adjust seasoning as needed before serving.

Nutrition

Find it online: https://kitchenmealtips.com/tuscan-white-bean-soup/