Vegan Baba Ganoush Lebanese Recipe
Indulge in the delightful flavors of this Vegan Baba Ganoush Lebanese Recipe, a creamy, smoky dip that’s perfect for any occasion. This simple yet flavorful dish brings together roasted eggplants, rich tahini, zesty lemon juice, and aromatic garlic to create an irresistible blend that’s both satisfying and healthy. Whether you’re hosting a party or enjoying a casual family night, this baba ganoush is sure to impress. With its velvety texture and customizable options, it’s the ideal companion for fresh veggies and pita chips. In just 40 minutes, you can whip up this crowd-pleaser, making it a fantastic addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Roasting
- Cuisine: Lebanese
Ingredients
Scale
- 3 Italian eggplants
- 4 tbsp tahini
- 4 tbsp extra virgin olive oil (optional)
- 1 lemon (juiced)
- 2 large cloves garlic (grated)
- 1/4 tsp ground cumin
- 1/2 tsp smoked paprika
- Fresh parsley or dill (for garnish)
Instructions
- Roast the eggplants on a medium-high skillet until charred on all sides.
- Peel off the charred skin and drain excess moisture from the flesh.
- Chop roasted eggplant finely or process for a smoother texture.
- Whisk together tahini, olive oil, lemon juice, garlic, cumin, and smoked paprika in a bowl.
- Fold in the chopped eggplant until well combined; season with salt to taste.
- Garnish with herbs and sesame seeds before serving with pita chips or veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 110
- Sugar: 1g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kitchenmealtips.com/vegan-baba-ganoush-lebanese-recipe/