Vegan Pineapple Tofu
Indulge in the vibrant flavors of Vegan Pineapple Tofu, a delightful dish that combines crispy tofu with the sweet and tangy goodness of fresh pineapple. This quick and easy recipe is perfect for busy weeknights or family gatherings, taking under 40 minutes from start to finish. Bursting with colorful vegetables like bell peppers and onions, this plant-based stir-fry is not only visually appealing but also a hit among both kids and adults. With its customizable ingredients and make-ahead friendly nature, you’re guaranteed a satisfying meal that everyone will love. Say goodbye to takeout and hello to a delicious homemade alternative!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 cups fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 2 tablespoons neutral oil for cooking
Instructions
- Press tofu between clean kitchen towels for 15 minutes to remove excess moisture.
- Cut pressed tofu into cubes and coat with cornstarch.
- Heat oil in a skillet over medium-high heat; add tofu in a single layer and cook until golden brown on each side.
- Remove tofu from the pan; sauté sliced peppers and onions until caramelized.
- Add garlic and ginger; stir for about 30 seconds.
- Mix in pineapple chunks; let caramelize for a few minutes.
- Combine soy sauce, rice vinegar, and maple syrup in a bowl; pour over veggies and add back crispy tofu. Stir gently until glazed.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 10g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://kitchenmealtips.com/vegan-pineapple-tofu/