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Vegan Stuffed Shells

Vegan Stuffed Shells
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Indulge in the comforting flavors of Vegan Stuffed Shells, a delightful plant-based meal perfect for any occasion. This easy recipe features jumbo pasta shells filled with a creamy, wholesome spinach and cashew filling, all topped with your favorite marinara sauce. Ideal for busy weeknights or family gatherings, these stuffed shells are sure to impress even the pickiest eaters. Not only are they delicious, but they’re also a fantastic option for meal prep—make a big batch and enjoy them throughout the week!

Ingredients

Scale
  • 16 jumbo shells (gluten-free if desired)
  • 1/2 cup raw cashews
  • 1/2 block firm tofu
  • 2 tablespoons lemon juice
  • 1 tablespoon nutritional yeast
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons Califia Farms Oat Milk
  • 9oz package frozen spinach, thawed and squeezed out as much liquid as possible
  • 16oz of your favorite marinara sauce
  • (optional) fresh basil, roughly chopped
  • (optional) dairy-free cheese, shredded

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Soak raw cashews in boiling water for 10-15 minutes.
  3. Cook jumbo shells according to package instructions, reducing time by one minute.
  4. Blend soaked cashews, tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until smooth.
  5. Fold in thawed spinach until combined.
  6. Spread half of the marinara sauce in a baking dish. Fill each shell with the spinach mixture and place in the dish. Top with remaining marinara sauce.
  7. If desired, sprinkle dairy-free cheese on top and cover with foil.
  8. Bake for 30 minutes or until bubbly.

Nutrition

Find it online: https://kitchenmealtips.com/vegan-stuffed-shells-2/