Vegan Stuffed Shells
Indulge in the heartwarming comfort of Vegan Stuffed Shells, a delightful dish that combines creamy plant-based filling with rich marinara sauce. Perfect for busy weeknights or family gatherings, this recipe is easy to prepare and packed with flavor. The luscious cashew-tofu mixture offers a satisfying texture, while the spinach adds a nutritious touch, making it a fantastic option for everyone at the table. Enjoy these shells fresh out of the oven, topped with fresh basil and paired with your favorite side dishes for a complete meal that will have everyone coming back for seconds.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 2 tablespoons lemon juice
- 16 jumbo pasta shells (regular or gluten-free)
- 16 oz marinara sauce
- 9 oz frozen spinach
Instructions
- Preheat oven to 350°F. Soak cashews in boiling water for 10-15 minutes.
- Cook jumbo shells according to package instructions until al dente; set aside.
- Drain soaked cashews and blend with tofu, lemon juice, nutritional yeast, salt, black pepper, and oat milk until smooth.
- Mix in thawed spinach gently.
- Spread half of the marinara sauce in a casserole dish; stuff each shell with filling and arrange in the dish. Top with remaining sauce.
- Cover with foil and bake for 30 minutes; uncover for the last 5-10 minutes if using dairy-free cheese.
Nutrition
- Serving Size: 1 stuffed shell (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://kitchenmealtips.com/vegan-stuffed-shells/